HEALTHY (PALEO) INDIAN TACOS
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I think you’ll enjoy these Healthy (Paleo) Indian Tacos!
I grew up enjoying Indian Tacos! I am status Metis, one of three indigenous people of Canada. So I love these Healthy (Paleo) Indian Tacos! I did not grow up on a reserve. But we celebrated my mother’s culture at home. She introduced us at a very young age to Indian fry bread. It was a part of our family tradition.
Every summer I try to attend one of our many powwows. Every powwow has at least one vendor making Indian Tacos. They go by a variety of names, depending on the local indigenous people. They can be called Navaho, Metis, Ojibwa, Mohawk tacos, to name but a few. The name reflects the indigenous tribe celebrating their family recipe. Even Martha Stewart has a recipe for “fry bread” and refers to them as Indian Tacos in her recipe description.
Bannock, also known as Indian fry bread, is the foundation of this popular and tasty dish. The way it is served varies from region to region and different tribes have different family recipes. In Canada, Scottish fur-traders introduced their fried wheat bread to our First Nations people. Our indigenous people took the recipe, used cornflour instead of wheat as a base ingredient, and fried it in pork fat. In the USA Navajo fry bread originated 144 years ago when the USA government forced their indigenous, Arizona people to re-locate 300 miles away to New Mexico.
The taco can be made with various proteins including ground buffalo, beef, chicken, turkey, and even vegetarian meat. You can include any combination of taco toppings you desire, such as lettuce, broccoli coleslaw, chilis, salsa, etc.
This recipe calls for a thinner fry bread that can be bent to pick up and eat!
WHAT IS THE TASTE PROFILE OF HEALTHY (PALEO) INDIAN TACOS?
The main flavors of these Healthy (Paleo) Indian Tacos are spiciness from the taco spice and hint of sweetness from the coconut cream.
WHAT IS THE NUTRITIONAL VALUE OF HEALTHY PALEO INDIAN TACOS?
The primary flours used in this recipe are almond flour and coconut flour.
Almond flour is a nutritious and healthy alternative to wheat flour that can provide a range of health benefits. However, like any other food, it should be consumed in moderation as part of a Paleo balanced diet. It is made of ground almonds and has a nutty flavor and a slightly sweet taste.
When it comes to nutrition, almond flour is a good source of healthy fats, protein, and fiber. It is also low in carbohydrates, making it a suitable option for those who follow a low-carb diet. A quarter cup of almond flour contains around 14 grams of fat, 6 grams of protein, 3 grams of fiber, and only 6 grams of carbohydrates.
Almond flour is also rich in vitamin E, magnesium, and potassium. Vitamin E is an antioxidant that helps protect cells from damage, while magnesium and potassium are important minerals that play a role in various bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.
For Paleo dieters, coconut flour is a popular alternative to wheat flour in gluten-free and low-carb baking. It is made by grinding the meat of the coconut into a fine powder. Coconut flour is high in fiber, protein, and healthy fats, making it a nutritious addition to your diet.
One-quarter cup (30 grams) of coconut flour provides about 120 calories, 4 grams of protein, 10 grams of fiber, and 4 grams of fat, including medium-chain triglycerides (MCTs). MCTs are a type of saturated fat that are easily digested and used for energy in the body. Coconut flour also contains iron, potassium, and small amounts of other vitamins and minerals.
Because coconut flour is so high in fiber, it can help regulate blood sugar levels, aid in digestion, and promote feelings of fullness. However, because it is low in carbohydrates, it may not be the best choice for athletes or those with high energy demands. If you are looking to incorporate coconut flour into your diet, be sure to experiment with different recipes and serving sizes to find what works best for you.
WHAT WINE HARMONIZES WITH HEALTHY (PALEO) INDIAN TACOS?
There are several tastes and flavors moving through these Healthy (Paleo) Indian Tacos. However, the predominant tastes are spiciness due to the taco seasoning and the slight hint of sweetness from the coconut cream. A glass of rosé wine with a hint of sweetness is ideal This hint of sweetness will offset the spiciness bringing harmony to the palate, while also matching the sweetness in the coconut cream.
WHAT OTHER HEALTHY (PALEO) RECIPES CAN I ENJOY?
Healthy (Paleo) Yorkshire Pudding Pie
Healthy (Paleo) Yorshire Pudding
Healthy (Paleo) Warm Spinach and Chicken Salad
WHAT IS SHARI MAC’S PRODUCT RECOMMENDATION FOR YOUR KETO LOW-CARB DIET?
OMG, the Ninja NC301 CREAMi Ice Cream Maker is the BEST appliance I’ve bought for myself to support my Keto diet. I stand behind this product 100%. I eat healthy high protein, sugar-free ice cream every night. I experiment with different ingredient combinations all the time. I purchased 5 additional containers so that I can make a week’s worth of ice cream at one time. I’ve made ice cream with cottage cheese and almond milk with protein powder; tofu with almond milk and protein powder; fat-free plain yogurt with almond milk and sugar-free jello and more! The machine shaves frozen pints perfectly with its one-touch programs.. You can prepare ice cream, sorbet, gelato, milkshake, smoothie bowl, lite ice cream and more. Prep your base, freeze overnight, process, and enjoy!
Sometimes it takes more than one spin to get your desired texture. Select the re-spin function if, after processing, you want your processed treat softer and creamier. This unit is ONLY compatible with the Ninja CREAMi NC299 and NC300 pint accessories. It will NOT fit the NC100, NC200 or NC500 Series pints.
With the Ninja CREAMi you can enjoy healthy treats that taste just as good as regular ice cream loaded in bad saturated fat, sugar, and preservatives.
WHAT ARE THE NEEDED EQUIPMENT AND UTENSILS?
Parchment paper
Rolling pin
Food processor or mixer
Spatula
HOW DO I PREPARE INDIAN FRY BREAD?
HEALTHY (PALEO) INDIAN TACOS
- Total Time: 45
- Yield: 4 to 6 1x
- Diet: Gluten Free
Description
Healthy (Paleo) Indian Tacos are an interesting and totally tasty way to enjoy fry bread with healthy compliant toppings. The recipe uses low-carb Indian fry bread, shredded cheese or shredded vegan mozzarella, along with ground chicken, tomatoes, avocado, and onions. If you are hunting for a satisfying and fun sandwich to pair with a glass of wine, check out this recipe!
Ingredients
Paleo Taco Seasoning:
1/4 cup tablespoons chili powder
2 tablespoon ground cumin
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoon dried oregano
1 teaspoon smoked paprika
Pinch sea salt
Pinch cayenne pepper (optional)
Indian Fry Bread:
1 cup almond flour
2 tablespoons coconut flour
2 teaspoons Xanthan Gum
1/2 teaspoon GF baking powder
1/2 teaspoon sea salt
1 Whole Egg + 1 Egg White
1 tbsp Water
2 tbsp olive oil
Butter for lathering on bread (optional)
Ground Chicken Mixture:
1 teaspoon olive oil
1 pound ground chicken
2 tablespoons taco seasoning*
6 scallions, chopped (leave 2 tablespoons for garnish)
Toppings:
1 avocado, mashed
1 ripe tomato, chopped
1 cup vegan shreddable mozzarella
Coconut cream**
Instructions
*Taco seasoning, recipe above
**Buy canned full-fat coconut milk. The cream separates from the coconut water. Scoop out the coconut cream. Place into a bowl and whip with a fork.
To make Taco seasoning, in a bowl mix all ingredients together and transfer to a sterilized glass jar. Seal tightly. Keep In a cool, dry place until needed. Will stay fresh for about 6 months. Use as needed.
To make Indian fry bread, in a bowl working by hand or in a food processor or mixer add all dry ingredients. Once combined add eggs and egg whites. Mix until dough begins for form. Add water 1 tablespoon at a time to pull dough together. Cover dough in plastic wrap and let sit in the refrigerator for an hour.
Cut the dough in 4 equal parts and press each section out with cling wrap. Watch the video for instructions! Heat a large skillet over medium heat and add olive oil. Fry each flatbread for about 1 min on each side. Set on paper towel. Brush with butter. Set aside.
To make ground chicken, heat olive oil in the same fry pan. Add the ground chicken to the pan. Sauté for 5 minutes and break it up with the back of a wooden spoon. Add the taco seasoning and stir to combine. Continue to cook the ground meat and break it down with the back of a wooden spoon until it’s fully cooked and no pink remains. Remove from heat. Set in a bowl. Fold in green onion.
To prepare tacos, place one fry bread on a plate; top with a portion of chicken mixture, shredded cheese, lettuce, tomatoes, and top with coconut cream or vegan sour cream.
- Prep Time: 30
- Cook Time: 15
- Category: HEALTHY
- Method: FRYING
- Cuisine: BRUNCH, LUNCH, DINNER
Nutrition
- Serving Size: NA
- Calories: NA
- Sugar: NA
- Sodium: NA
- Fat: NA
- Saturated Fat: NA
- Unsaturated Fat: NA
- Trans Fat: NA
- Carbohydrates: NA
- Fiber: NA
- Protein: NA
- Cholesterol: NA
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