Keto Meat Lover’s Pizza tops my list of cravings and comfort foods. While take-out cauliflower crust pizza is tasty, it tends to lack the satisfying crunch we crave. Despite trying various versions from different places and even attempting homemade recipes, the cauliflower crust consistently disappoints. With our focus on increasing daily protein intake through weightlifting, finding a suitable crust became a priority.

Discovering this crust recipe sparked excitement. We’re thrilled with the results. Though not as crispy as wheat-based crusts, it’s firm, crunchy, and totally worth it. Plus, it’s packed with protein, perfect for our fitness goals. When opting for pre-shredded mozzarella or provolone for the Keto crust, check the nutritional label to ensure it’s low in carbs—aim for only 1 gram per ounce.

Apart from the crust, the main source of carbs in this recipe is the tomato sauce. Opt for a low-sugar option or consider making your own. Rao’s pizza sauce is a great choice, with only about 4 net carbs per 1/2 cup. Typically, you’ll need around 1 cup of sauce for this recipe, depending on your preference. With Rao’s sauce, each slice ends up with just 1 net carb from the sauce.

It’s worth noting that this pizza is incredibly filling. You may find that two slices are more than enough—well, that’s our experience, at least!