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KETO COCONUT LIME CHICKEN

Name: Keto Coconut Lime Chicken
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: DINNER
Ingredients: 1 whole chicken (about 4 pounds); 1 can (13.5 oz) full-fat coconut milk; Juice of 2 limes; 3 cloves garlic, minced; 1 tablespoon ginger, grated; 2 tablespoons coconut aminos; 2 tablespoons sugar-free maple syrup; 1 teaspoon turmeric; Salt and pepper to taste; 1 lime cut into slices; Fresh cilantro for garnish

ALL RECIPES, BROWSE BY:, Dinner, Keto Baking/Roasting Recipes, Keto Chicken Recipes, Keto Grilling Recipes, Keto Low-Carb Dinner Recipes, KETO LOW-CARB RECIPES, Keto Recipes

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This Keto Coconut Lime Chicken is, by far, one of the easiest dishes to prepare once you discover the easy art of flattening a chicken. I love fattening chickens. A flatten chicken looks so much better on the table when entertaining guests. It’s also delicious when grilled on the BBQ. The meat gets cooked evenly because the whole chicken is basically covering the pan. The flattened chicken is prepared using a method called “spatchcocking” or “butterflying.” This method has roots in culinary traditions aimed at optimizing the cooking process.

While the exact origin is unclear, spatchcocking has been used for centuries. The term itself is believed to have Irish roots, with “dispatching the cock” referring to preparing poultry for cooking. This method involves removing the backbone, allowing the chicken to lay flat for more even cooking. Over time, it became popular for its ability to reduce cooking time and ensure a crispy skin, making it a favorite among home cooks and chefs alike.

Table of Contents

WHAT IS THE NUTRITIONAL VALUE OF KETO COCONUT LIME CHICKEN?

Keto Coconut Lime Chicken

Keto Coconut Lime Chicken is not only a delicious dish, but it also offers several nutritional benefits. This recipe is low in carbohydrates and high in healthy fats, making it perfect for those following a ketogenic diet. The chicken provides a good source of lean protein, while the coconut milk adds a creamy texture and a dose of healthy fats. Lime juice adds a tangy flavor and is rich in vitamin C, which supports a strong immune system. Additionally, this dish is gluten-free and dairy-free, making it suitable for individuals with specific dietary restrictions.

WHAT IS THE TASTE PROFILE OF KETO COCONUT LIME CHICKEN?

Keto Coconut Lime Chicken offers a delightful combination of tastes and flavors. The dish has a refreshing and predominant citrus taste from the lime juice, which balances well with the creamy and slightly sweet flavor of the coconut milk. The coconut milk is not overly sweet because the chicken’s juices lean it out. The chicken itself is tender and juicy, absorbing the flavors of the marinade. The addition of spices such as garlic, ginger, and chili powder gives the dish a subtle kick. Overall, this dish provides a harmonious blend of tangy, creamy, and savory flavors, creating a mouthwatering experience.

WHAT NON-ALC WINES HARMONIZE WITH KETO COCONUT LIME CHICKEN?

Enhance your dining experience with the delightful pairing of Keto Coconut Lime Chicken and a refreshing glass of non alcoholic wine, a white would work nicely. To achieve the perfect balance, prioritize the vibrant taste of fresh lime juice over the subtle sweetness from the coconut in the dish. If the lime flavor takes precedence, opt for a crisp white wine that complements its tanginess.

For a harmonious pairing, select a white wine with excellent acidity, ensuring it can stand up to the zesty lime flavor. Consider options such as Sauvignon Blanc, Pinot Gris, or dry Riesling, all of which boast vibrant acidity that can beautifully complement the citrusy notes of the dish. By choosing a non-alcoholic wine with the right balance of acidity and freshness, you can elevate your culinary experience and savor the delicious interplay of flavors with every bite and sip.

Zero Alcohol Wine Tips:

Alcohol and Ketosis:

To support your Keto diet or low-carb lifestyle, choose quality, non-alcoholic wines that are low-carb and low sugar. Alcohol does not support a keto diet or low-carb lifestyle. Your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Your body will also metabolize alcohol as fuel before using food. This can slow fat burning and may cause your body to store carbs, fat, and protein as excess body fat. Alcohol consumption also stimulates the appetite. This can cause you to eat more.

Alcohol and Health:

Did you know that when you drink alcohol, your liver has to work extra hard to break it down? This can cause damage to your liver and increase your risk of health problems like inflammation and cancer, especially if you drink a lot. Plus, alcohol can mess with your blood sugar levels, leave you feeling dehydrated, and throw off your body’s normal functions.

Non-Alcoholic Wine and Health Benefits:

Non alcoholic wines with few carbs and little sugar are great for your health. They help you manage your weight, control your blood sugar, and keep you hydrated. Plus, they have important nutrients and antioxidants from grapes that can lower your risk of health problems like heart disease. And, since they don’t have alcohol, they’re perfect for socializing without any negative effects, which can help you feel happier and less stressed.

HOW DO YOU FLATTEN A CHICKEN?

Flattening a chicken is a simple technique that helps to ensure even cooking and reduces cooking time. To flatten a chicken, start by placing the chicken breast-side down on a cutting board. Use a sharp knife or kitchen shears to remove the backbone by cutting along both sides. Open the chicken up and press down firmly on the breastbone to flatten it. You can also use a heavy skillet or a meat mallet to flatten the chicken further. Once flattened, the chicken is ready to be marinated or cooked according to your recipe.

WHAT ARE THE BEST OTHER KETO WHOLE CHICKEN RECIPES YOU CAN PREPARE?

Keto Coconut Lime Chicken is not the only dish you can prepare using the spatchcocking method.

Here is a list of other delicious Keto whole chicken dishes you can try:

Lemon Herb Roast Chicken
Garlic Parmesan Roasted Chicken
Spicy Paprika Roasted Chicken
Balsamic Glazed Roast Chicken
Herb-Roasted Chicken Thighs
Crispy Baked Chicken Wings
Butter Garlic Roasted Chicken
Buffalo Chicken Lettuce Wraps
Barbecue Chicken Skewers
Chicken Caesar Salad
Chicken Zoodle Soup
Chicken Alfredo Casserole
Chicken and Broccoli Stir-Fry
Chicken Cobb Salad
Chicken and Avocado Salad
Chicken and Vegetable Skillet
Chicken Satay with Peanut Sauce
Chicken Fajita Lettuce Wraps
Chicken and Mushroom Stir-Fry
Chicken and Spinach Stuffed Peppers

WHAT ARE THE BEST KETO INSTANT POT WHOLE CHICKEN RECIPES YOU CAN PREPARE?

In the summer I like to stay away from the oven as much as possible and tend to hunt for recipes using my Instant Pot. Here’s a list of Keto whole chicken recipes you can also prepare using your slow cooker or instant pot:

Lemon Garlic Chicken
Buffalo Chicken
Teriyaki Chicken
BBQ Chicken
Butter Chicken
Chicken Tikka Masala
Chicken and Rice
Chicken Noodle Soup
Chicken Alfredo
Chicken Curry
Chicken Shawarma
Chicken Keto Tacos
Chicken Marsala
Chicken Parmesan
Chicken Enchilada Soup
Chicken and Keto Dumplings
Chicken Carnitas
Chicken Piccata
Chicken and Broccoli
Chicken Chili

WHAT ARE THE BEST KETO SEASONINGS FOR KETO WHOLE CHICKEN DISHES?

You can transform the simple spatchcocked chickenby using a variety of seasonings.

Here are some of my favorite seasonings readily available in the kitchen cupboard:

Garlic powder
Onion powder
Paprika
Cayenne pepper
Cumin
Oregano
Thyme
Rosemary
Basil
Turmeric
Ginger
Chili powder
Lemon pepper
Black pepper
Salt
Smoked paprika
Coriander
Parsley
Cilantro
Red pepper flakes

WHAT ARE SIDE DISHES YOU CAN SERVE WITH YOUR KETO COCONUT LIME CHICKEN?

A lot of the time I prepare a salad to complement Keto Coconut Lime Chicken. Since the chicken has that zesty taste you can offset those flavors with opposite ones like a fatty and creamy Caesar Salad.

Here is a list of side dishes you can prepare with your chicken:

Cauliflower rice
Zucchini noodles
Mixed green salad
Roasted Brussels sprouts
Steamed broccoli
Grilled asparagus
Roasted cauliflower
Green beans with almonds
Mashed cauliflower
Spinach salad with bacon
Cucumber and tomato salad
Roasted eggplant
Grilled mushrooms
Sautéed kale
Stuffed bell peppers
Avocado salsa
Caprese salad
Roasted sweet potatoes (in moderation)
Cabbage slaw
Brussels sprouts gratin

WHAT ARE OTHER KETO CHICKEN RECIPES I CAN PREPARE?

Equipment Needed:

Cutting board
Kitchen shears or sharp knife
Bowl for marinade
Skillet or baking sheet
Parchment paper
Basting brush
Meat thermometer (for checking internal temperature)

HOW DO YOU PREPARE KETO COCONUT LIME CHICKEN

Preheat the oven to 400°F (200°C). Place the whole chicken breast-side down on a cutting board. Using kitchen shears or a sharp knife, cut along each side of the chicken’s backbone and remove it. Flip the chicken over and press down on the breastbone to flatten it. You can also ask your butcher to do this for you.

In a bowl, combine coconut milk, lime juice, minced garlic, grated ginger, soy sauce, fish sauce, honey, turmeric, salt, and pepper. Mix well.

Place the flattened chicken in a large skillet. Pour half of the marinade over the chicken, ensuring it’s well-coated. Add lime slices. Marinate in the refrigerator for at least 2 hours or overnight for more flavor.

Preheat the oven to 400°F (200°C).
Place the marinated chicken on a baking sheet lined with parchment paper. Brush the chicken with some of the reserved marinade. Roast in the oven for about 45-50 minutes or until the internal temperature reaches 165°F (74°C). Baste the chicken with the remaining marinade every 15 minutes for a flavorful glaze. Once done, let the chicken rest for a few minutes before carving. Garnish with fresh cilantro. Slice and serve the flattened coconut lime chicken with your favorite side dishes.

FYI: SOURDOUGH MEDICAL STUDIES AND REVIEWS:

Here they are:

Does Sourdough Bread Provide Clinically Relevant Health Benefits?: Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10399781/
The Sourdough Microbiome : Link: https://asm.org/articles/2020/june/the-sourdough-microbiome
Sourdough Microbiome Comparison and Benefits: Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8306212/
Nutritional Benefits of Sourdough; Systematic Review : Link: https://pubmed.ncbi.nlm.nih.gov/36811591/
Use of sourdough in low FODMAP baking : Link: https://pubmed.ncbi.nlm.nih.gov/29932101/

Disclaimer:

All information provided on this website regarding the health benefits of sourdough low carb bread is intended for educational purposes only. The content presented is not meant to be taken as specific medical advice for any individual. It should not be considered a replacement for professional medical guidance or treatment. If you have any health concerns, especially related to diabetes, pre-diabetes, or any other medical condition, please consult with a healthcare professional immediately.

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