KETO LAZY CAESAR COBB SALAD
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The Keto Lazy Cobb Salad is a dream-come-true. It’s loaded with protein and vegetables, nutrients, and minerals.
It all began in 1937 when restaurateur Robert Howard Cobb threw a bunch of leftovers in a bowl late one night. I would bet he was up late sipping wine with family or friends! Cobb put French dressing on the salad and viola! The Cobb Salad was born.
I eat a lot of Cobb salads on this KETO path. I like to mix up the ingredients to get different forms of nutrients and minerals from vegetables and protein. I also like to use different salad dressings. In this recipe, I use my super easy Caesars Salad dressing.
Click here for the Super Easy Salad Dressing Recipe:
Keto Low-Carb Caesar Dressing (Heart Healthy)
WHAT IS THE NUTRITIONAL VALUE OF THE KETO LAZY SUPER EASY CAESARS DRESSING?
The dressing in this Keto Lazy Cobb Salad has 3 nutritional ingredients. Parmigiano-Reggiano is naturally low in fat, free of carbs, and lactose-free with loads of health benefits. It is an excellent source of protein and fat and is rich in vitamins and minerals like calcium, vitamin A, vitamins B6 and B12, phosphorus, zinc, and copper. Add a little MCT oil to the dressing for additional fat burning and brain-healthy qualities! The proteins in this salad are the important building blocks of bones, muscles, cartilage, skin, and blood. The vegetables you choose to incorporate will also add specific nutrients, vitamins, and minerals.
WHAT IS THE TASTE PROFILE OF KETO LAZY CAESARS COBB SALAD?
The predominant taste sensations of this Keto Lazy Cobb Salad are tanginess from the tomatoes, saltiness from the bacon and dressing, and umami from the dressing and proteins. The mouth feel is creamy from the avocado, as well as the dressing.
WHAT WINE HARMONIZES WITH KETO LAZY CAESARS COBB SALAD?
Is there a wine to partner with this Keto Lazy Cobb Salad? The tanginess, saltiness, and umami being the predominant building blocks, choose a full-bodied white wine to stand up to the proteins and dressing or a light, fruity red wine that has enough weight and complexity to stand up to the same elements. A creamy Chardonnay or light and fruity Pinot Noir (chilled for about a half-hour in the refrigerator) will do the trick!
*Wine Tips: To support your Keto diet or low-carb lifestyle, choose low-carb, low-sugar, and low-alcohol wines that are free of additives and artificial coloring. Include your wine carb macros as part of your meal. Remember, your liver will process alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Your body will also metabolize alcohol as fuel before using food. This can slow fat burning and may cause your body to store carbs, fat, and protein as excess body fat. Alcohol consumption also stimulates the appetite. So, drink low-sugar, low-carb, and low alcohol wines in moderation.
WHAT OTHER KETO LAZY RECIPES CAN YOU ENJOY?
Keto Lazy Thai Salad of Greens
Keto Lazy Chicken Caesar Salad
WHAT IS SHARI MAC’S PRODUCT RECOMMENDATION FOR YOUR KETO LOW-CARB DIET?
OMG, the Ninja NC301 CREAMi Ice Cream Maker is the BEST appliance I’ve bought for myself to support my Keto diet. I stand behind this product 100%. I eat healthy high protein, sugar-free ice cream every night. I experiment with different ingredient combinations all the time. I purchased 5 additional containers so that I can make a week’s worth of ice cream at one time. I’ve made ice cream with cottage cheese and almond milk with protein powder; tofu with almond milk and protein powder; fat-free plain yogurt with almond milk and sugar-free jello and more! The machine shaves frozen pints perfectly with its one-touch programs.. You can prepare ice cream, sorbet, gelato, milkshake, smoothie bowl, lite ice cream and more. Prep your base, freeze overnight, process, and enjoy!
Sometimes it takes more than one spin to get your desired texture. Select the re-spin function if, after processing, you want your processed treat softer and creamier. This unit is ONLY compatible with the Ninja CREAMi NC299 and NC300 pint accessories. It will NOT fit the NC100, NC200 or NC500 Series pints.
With the Ninja Creami you can enjoy healthy treats that taste just as good as regular ice cream loaded in bad saturated fat, sugar, and preservatives.
HOW DO YOU MAKE KETO LAZY CAESARS COBB SALAD?
Set out 4 bowls. In each bowl add lettuce and arrange 1/4 of yellow pepper, a few sliced cherry tomatoes, 1 chopped green onion, 1 sliced mushroom, 1/4 of avocado, 1 hard-boiled egg, a hand full of cooked chicken, and 2 slices of chopped bacon. Drizzle in dressing and serve cold or at room temperature.
KETO LAZY CAESAR COBB SALAD
- Total Time: 45 minutes
- Yield: 4 1x
- Diet: Gluten Free
Description
Keto Lazy Caesar Cob Salad is brimming with delicious proteins and veggies. Super nutritious! Can be served for lunch, brunch, or as a dinner entree. The recipe uses romaine lettuce, yellow pepper, cherry tomato, green onion, mushroom, avocado, chicken, eggs, compliant bacon, and Keto Low-Carb Paleo dressing. If you are hunting for a meal-of-a-salad paired with wine, check out this recipe!
Ingredients
2 heads of romaine lettuce
1 yellow pepper, seeded and julienned
1 cup cherry tomatoes, cut in half
4 green onions, chopped
4 white mushrooms, sliced
2 avocados, sliced
4 hard-boiled eggs, sliced
2 cups cooked chicken, white or dark
8 slices sugar-free bacon
Keto Low-Carb Super Easy Caesar Dressing (amount as desired)*
Parmigiano-Reggiano (for garnish)
Instructions
- *Keto Low-Carb Super Easy Caesar Dressing
- Set out 4 bowls. In each bowl add lettuce and arrange 1/4 of yellow pepper, a few sliced cherry tomatoes, 1 chopped green onion, 1 sliced mushroom, 1/4 of avocado, 1 hard-boiled egg, a hand full of cooked chicken, and 2 slices of chopped bacon.
- Drizzle in dressing and serve cold or at room temperature.
Notes
- Use any dressing of your choice. The nutritional value of this recipe is based on the keto version and is approximate and does not include the dressing values. The salad without the dressing has 11.8 net carbs.
- Prep Time: 45
- Category: KETO LAZY
- Method: ARRANGING
- Cuisine: LUNCH, BRUNCH, DINNER
Nutrition
- Serving Size: 1
- Calories: 698
- Sugar: 4.6
- Sodium: 1003
- Fat: 43.9
- Saturated Fat: 11.7
- Carbohydrates: 21.2
- Fiber: 9.4
- Protein: 56.9
- Cholesterol: 293
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