Description
Discover the health benefits of Keto Butter-Basted Steak made with grass-fed beef. Pair this dish with a yummy non alcoholic wine.
Ingredients
Units
Scale
- 4 (8 oz strip loin) grass-finished (or your favorite cut)
- 1/2 teaspoon Himalayan salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons olive oil
- 1/4 cup unsalted grass-finished butter
- 2 sprigs rosemary
- 3 cloves fresh garlic, finely chopped
Instructions
- Season your steaks with salt.
- Let the steaks dry marinate at room temperature for at least an hour.
- When ready to pan-sear, rinse the steak under water and pat dry.
- Season the steak with pepper.
- Heat a wrought iron skillet over medium-high.
- Add the oil. When the oil just begins to smoke, add the steaks.
- Cook the steaks until a brown crust forms, about 2 minutes per side.
- Continue to slip the steak until its internal temperature is just below 120 to 125 degrees (for medium rare), about 8 to 10 minutes total. Now add the butter, rosemary, and garlic to skillet.
- Tilt the skillet toward you so that butter pools on one side.
- Use a spoon to continually baste the steaks.
- When the garlic slices are golden, flip them over and continue to cook.
- Continue basting the steak with the butter until it is no longer bubbling and smells wonderfully nutty.
- The butter should just begin to turn brown. Remove the garlic slices and rosemary before they are too brown.
- Remove them from the skillet. Transfer your steak to a cutting board and let it rest, covered with foil, for 10 minutes.
- Slice steak against the grain, about one-inch thick. Spoon some of the infused brown butter over the steak.
- Sprinkle with just a little salt.
Notes
The recipe is based on the Keto version and is approximate only. One serving has 1.14 grams of net carbs which come from the fresh garlic.
(Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 6
- Cook Time: 12
- Category: KETO LOW-CARB
- Method: FRYING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 333
- Sugar: 0
- Sodium: 288
- Fat: 26.54
- Saturated Fat: 14.31
- Unsaturated Fat: 12.23
- Trans Fat: 0
- Carbohydrates: 1.34
- Fiber: 0
- Protein: 23.37
- Cholesterol: 90.5
