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KETO CAJUN SPICE MIX

KETO CAJUN SPICE MIX


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  • Author: Shari MAC
  • Total Time: 5
  • Yield: 12 oz. 1x
  • Diet: Gluten Free

Description

This Keto Cajun Spice Mix adds tonnes of flavour to every type of protein — chicken, salmon, shrimp, pork, turkey, and beef!


Ingredients

Units Scale

1/4 cup teaspoons garlic powder

1/4 cup teaspoons paprika

1/4 cup ground black pepper

1/4 cup teaspoon onion powder

2 tablespoons cayenne pepper

2 tablespoons dried oregano

2 tablespoons dried thyme

1 tablespoon red pepper flakes (optional)


Instructions

  • Measure each of the spices and place them in a bowl.  Stir them together until evenly blended. Store in a sterilized, airtight container.

Notes

  • The recipe is based on the keto version and is approximate only.  One serving has 2 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 5
  • Category: KETO LOW-CARB
  • Method: MIXING
  • Cuisine: BREAKFAST, LUNCH, BRUNCH,DINNER

Nutrition

  • Serving Size: 1 ounce
  • Calories: 25
  • Sugar: 0
  • Sodium: 150
  • Fat: 1
  • Saturated Fat: 0
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 4
  • Fiber: 2
  • Protein: 1
  • Cholesterol: 0

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