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KETO CAJUN SPICE MIX

KETO CAJUN SPICE MIX (HEART HEALTHY)


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  • Author: Shari MAC
  • Total Time: 5
  • Yield: 12 oz. 1x
  • Diet: Gluten Free

Description

This Keto Cajun Spice Mix adds tonnes of flavour to every type of protein — chicken, salmon, shrimp, pork, turkey, and beef!  You can use this seasoning for any dish.  Enjoy on eggs for breakfast or add to your canned salmon at lunch.  Sprinkle on any protein for dinner.  It’s so easy to prepare, too, using spices and seasonings you already have in your cupboard.  They are garlic powder, paprika, black pepper, onion powder, cayenne, oregano, thyme, and red pepper flakes. 


Ingredients

Units Scale

1/4 cup teaspoons garlic powder

1/4 cup teaspoons paprika

1/4 cup ground black pepper

1/4 cup teaspoon onion powder

2 tablespoons cayenne pepper

2 tablespoons dried oregano

2 tablespoons dried thyme

1 tablespoon red pepper flakes (optional)


Instructions

  • Measure each of the spices and place them in a bowl.  Stir them together until evenly blended. Store in a sterilized, airtight container.

Notes

  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 5
  • Category: KETO LOW-CARB
  • Method: MIXING
  • Cuisine: BREAKFAST, LUNCH, BRUNCH,DINNER

Nutrition

  • Serving Size: 1
  • Calories: 48
  • Sugar: 1.7
  • Sodium: 3
  • Fat: 6.3
  • Saturated Fat: 0
  • Unsaturated Fat: NA
  • Trans Fat: NA
  • Carbohydrates: 9.8
  • Fiber: 2.4
  • Protein: 1
  • Cholesterol: 9.8

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