Description
Discover the flavorful and nutritious benefits of Keto Chicken Stock and bone broth. Learn how to make your own.
Ingredients
Units
Scale
- 6 chicken quarters, skins removed (850 grams)
- 12 cups water
Instructions
- Remove skin from chicken quarters. Wash them. Set the chicken in a deep pot. Fill the pot with 12 cups of water.
- Bring water to a boil.
- Reduce heat to simmer and simmer the broth for 3 hours or until liquid is reduced to about half (6 cups).
- Remove quarters from stock.
- Take all meat off of bones.
- Set bones aside for another use.
- Drain the stock through a sieve to remove unwanted bones.
- Pour stock and chicken pieces into a container, cover, and refrigerate for future use or use in a soup, stew, pasta dish, casserole, or more.
Notes
- The recipe is based on the Keto version and is approximate only. One serving has 0 grams of net carbs which come from the fresh garlic.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Cook Time: 3 HOURS
- Category: KETO LOW-CARB
- Method: SIMMERING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 159
- Sugar: 0
- Sodium: 1020
- Fat: 4.5
- Saturated Fat: 1.2
- Unsaturated Fat: 3.3
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 26.5
- Cholesterol: 0
