Description
Keto Cinnamon Marmalade Chicken a budget-friendly meal that’s full of flavour. Try this recipe for an unforgettable meal.
Ingredients
Scale
4 chicken quarters (chicken breasts for Keto Heart Healthy)
1/4 cup sugar-free apricot jam
Cinnamon Spice Mix:
1 teaspoon of sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cinnamon
1 teaspoon paprika
1/2 teaspoon chili flakes (more if you like hot and spicy)
Instructions
- In a bowl combine all ingredients. Mix well. Preheat oven to 400 F. Spray ovenproof pan with avocado non-stick cooking spray. Place chicken legs in the ovenproof pan. Coat each leg with marmalade. Sprinkle each leg with dry rub. Bake at 350 degrees Fahrenheit for 45 minutes to an hour, until the skin is crisp and brown and the meat is ready to fall off the bones.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 9 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Cook Time: 45
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1 (1 chicken quarter)
- Calories: 350
- Sugar: 8
- Sodium: 650
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 35
- Cholesterol: 120