Description
Craving Keto Coconut-Coated Drumsticks? Using coconut, ground ginger, turmeric, paprika, and cayenne. Delicious and super easy to prepare.
Ingredients
Scale
1 cup unsweetened coconut flakes, powdered*
1 tablespoon curry powder
1 tablespoon smoked paprika
1 tablespoon powdered ginger
1 tablespoon ground turmeric
1 tablespoon freshly ground black pepper
1/4 to 1/2 teaspoon cayenne pepper
1/2 cup coconut oil (or avocado oil)
12 drumsticks, skin on
Instructions
- *Grind coconut in coffee grinder to become powdered.
- Preheat oven to 350F. In a bowl mix unsweetened coconut and all spices. Mix well. In another bowl add coconut oil and liquefy in microwave. Place rack over cookie tray lined with parchment paper. Drip drumstick in oil and then dredge in coconut seasonings. Set on rack. Repeat for all drumsticks. Bake for 40 to 45 minutes or until internal temp reaches 155F. Remove from oven. Let rest.
Notes
- The recipe is based on the Keto version and is approximate only. One serving has 3 grams of net carbs per drumstick.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only).
- Prep Time: 15
- Cook Time: 45
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1 DRUMSTICK
- Calories: 436
- Sugar: 0
- Sodium: 150
- Fat: 30
- Saturated Fat: 10
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 1
- Protein: 26
- Cholesterol: 50
