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KETO FRESH RICOTTA

KETO FRESH RICOTTA


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  • Author: Shari MAC
  • Total Time: 10
  • Yield: 2.5 Cups 1x
  • Diet: Gluten Free

Description

Enjoy Keto fresh ricotta as a dip, in a salad, or as a treat. Be sure to pair this nut-based cheese with non-alcoholic wine. Yummy.


Ingredients

Units Scale
  • 2 cups slivered blanched almonds or raw cashews
  • 23 teaspoon nutritional yeast
  • 2 to 3 tablespoons lemon juice
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 to 1 cup water
  • 1 tablespoon olive oil

Instructions

  • Soak raw nuts for at least 24 hours or soak in boiling water for 2 hours.  Rinse.
  • Transfer nuts and all other ingredients to a food processor or blender and blend until smooth.  Add more water if needed. 
  • Transfer mixture to a bowl.  Use as needed or cover and refrigerate.

Notes

  • You can also make this cheese with raw cashews or macadamia nuts. Adjust nutritional yeast to your desired taste.
  • The nutritional value of this recipe is based on the Keto version and is approximate.  One serving (1 ounce) of this cheese has 3 net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.) 
  • Prep Time: 10
  • Category: KETO LOW-CARB
  • Method: MIXING
  • Cuisine: APPETIZER, LUNCH, DINNER

Nutrition

  • Serving Size: 1 ounce
  • Calories: 150
  • Sugar: 0
  • Sodium: 150
  • Fat: 12
  • Saturated Fat: 1
  • Unsaturated Fat: 11
  • Trans Fat: 0
  • Carbohydrates: 5
  • Fiber: 2
  • Protein: 53
  • Cholesterol: 0

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