Make your own Keto hamburger buns with this easy recipe. Soft, dense, and delicious, these buns pair with non alcoholic wine!

Scale

Proof Yeast:

1 teaspoon dry active yeast

1 teaspoon raw honey or maple syrup

1/4 cup warm water

Dry Ingredients:

1 cup almond flour

2 tablespoon psyllium husk powder

Wet Ingredients:

6 large egg whites (important at room temperature)

2 large egg, (important at room temperature

Sesame seeds (as needed, optional)

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Place dry ingredients in food processor.
Add the egg whites, egg, and yeast mixture.
Mix until well-incorporated.
Remove from mixer.
Using your hands make a ball.
Divide the dough into 6 equal portions.
I set the balls on the parchment first to make sure they are all the same size, sometimes taking from one to add to another to even them all out.
Gently press down the balls a little to make them more of a disk shape.
Let sit and rise until double the size.
Sprinkle with seeds, if desired.
Set in oven and bake for 25 minutes until golden.
Remove from oven. Let cool before slicing.

The recipe is based on the keto version and is approximate only. One serving has 5 grams of net carbs.
(Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)

KETO HAMBURGER BUNS

EAT BREAD; LOSE WEIGHT