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KETO LOW-CARB HAMBURGER BUNS (HEART HEALTHY)

KETO HAMBURGER BUNS

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It’s true…you can purchase Keto Low-Carb hamburger Buns at all kinds of food shops. Already-made buns tend to be expensive. Making buns at home is easy, using ingredients you should already have access to in your kitchen.

HOW MANY KETO LOW-CARB HAMBURGER BUNS DOES THIS RECIPE MAKE?

This Keto Low-Carb hamburger Buns recipe creates buns that are soft and dense. With this recipe, you can make 4 medium-sized buns or 6 slider buns. If you double the recipe, you can make 6 larger buns, about the same size as regular hamburger buns made with wheat. The choice is yours.

WHY ADD YEAST?

I love adding yeast to the bun recipe. While it doesn’t help the dough to rise through fermentation, (the baking powder does that), the yeast adds a pleasant, warm, and inviting aroma and taste.

HOW DO THE KETO LOW-CARB HAMBURGER BUNS TASTE?

KETO LOW-CARB HAMBURGER BUNS

KETO LOW-CARB HAMBURGER BUNS

These Keto Low-Carb hamburger Buns are yeasty, fluffy, chewy, and dense. You can use this dough to make other buns like ciabatta.  

A FEW RECIPE TIPS:

  • With this particular recipe, it’s best to use room-temperature eggs.
  • They just work best with the yeast.
  • Let the buns cool before slicing them. Otherwise, they may fall apart.  

WHAT IS THE NUTRITIONAL VALUE OF KETO LOW-CARB HAMBURGE BUNS?

These Keto Low-Carb Hamburger Buns contain psyllium husk powder.  I use psyllium husk powder often. Incorporating psyllium hunk powder in your cooking and diet helps…

Alleviates constipation and cleanses the colon: Psyllium as fiber helps to soften stools. 

Helps with weight loss: Mixing a tablespoon of psyllium husks with water and drinking it in the morning helps your stomach feel full, causing you to eat less.

Keeps the heart healthy: Adding psyllium to your diet can help bring down triglyceride levels, thus lessening the chance of artery blockages. 

Help keep your skin looking healthy.  Psyllium husks contain antibacterial compounds that may help eliminate several skin conditions and improve the appearance of your skin by alleviating toxins. 

Helps with indigestion: A daily glass of psyllium mixed in water enhances your natural digestive process, improving bowel operations.

Helps to lower bad cholesterol: Psyllium husks can help maintain reduced LDL-cholesterol concentrations.

WHAT IS THE TASTE PROFILE OF KETO LOW-CARB HAMBURGER BUNS?

Simply said, these Keto Low-Carb Hamburger Buns are crispy on the outside and moist and crumbly on the inside. They have a “bread-like” flavour from the yeast.

WHAT WINE HARMONIZES WITH KETO LOW-CARB HAMBURGER BUNS?

Choose the wine according to the other foods you intend to include with the Keto Low-Carb Hamburger Buns. If you are making hamburgers, then focus on the weight, taste sensations, and flavor sensations of the beef.  The beef’s fattiness and umami are the predominant taste sensations in the hamburger. In this case you might choose a full-bodied red, such as Cabernet Sauvignon, Zinfandel, Shiraz, Cabernet Franc. The wine’s weight (viscosity) occurs on the palate as fattiness, thus complementing the fattiness of beef.  If you’re making salmon, chicken, pork, or turkey burgers, think white.  Choose a white with some weight to match.  Chardonnay works.

WINE TIPS:

ALCOHOL AND KETOSIS:

To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.

ALCOHOL AND HEALTH:

Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.

NON-ALCOHOLIC WINE AND HEALTH BENEFITS:

Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.

WHAT OTHER KETO LOW-CARB HEALTHY HEART RECIPES CAN I ENJOY?

Keto Low-Carb BLT Tart

Keto Low-Carb BLT Tart

BLT Tart (Heart Healthy)

Cajun Salmon (Heart Healthy)

Mama Meatloaf (Heart Healthy)

Steak Marinade (Heart Healthy)

Cinnamon Marmalade Chicken (Heart Healthy)

WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?

HOW DO YOU PREPARE THE RECIPE FOR KETO LOW-CARB HAMBURGER BUNS?

After proofing yeast, add all dry, then wet, then yeast mixture to food processor.

 

Mix into dough. If the dough is too wet add more almond flour as needed.

 

Pull dough together into a ball and divide into 6 equal parts. Roll parts into balls and place on cookie sheet lined with parchment. Make sure balls are all the same size.

 

Keto Low-Carb Hamburger Buns

Flatten balls into disks and add topping if desired.

 

Keto Low-Carb Hamburger Buns

Bake at 350F for 25 to 30 minutes until light golden. Remove from oven. Let rest 30 minutes before slicing.

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KETO HAMBURGER BUNS

KETO HAMBURGER BUNS


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Description

Make your own Keto hamburger buns with this easy recipe. Soft, dense, and delicious, these buns pair with non alcoholic wine!


Ingredients

Scale

Proof Yeast:

1 teaspoon dry active yeast

1 teaspoon raw honey or maple syrup

1/4 cup warm water

Dry Ingredients:

1 cup almond flour

1/2 cup coconut flour

2 tablespoon psyllium husk powder

2 teaspoon gluten-free baking powder

Wet Ingredients:

6 large egg whites (important at room temperature)

2 large egg, (important at room temperature

2 teaspoon apple cider vinegar

Sesame seeds (as needed, optional)


Instructions

  • Place dry ingredients in food processor.  Add the egg whites, egg, and yeast mixture.  Mix until well-incorporated.  Remove from mixer.  Using your hands make a ball.  Divide the dough into 6 equal portions.  I set the balls on the parchment first to make sure they are all the same size, sometimes taking from one to add to another to even them all out.  Gently press down the balls a little to make them more of a disk shape.  Let sit and rise until double the size.  Sprinkle with seeds, if desired.  Set in oven and bake for 25 minutes until golden.  Remove from oven.  Let cool before slicing.

Notes

  • The recipe is based on the keto version and is approximate only.  One serving has 5 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.) 
  • Prep Time: 10
  • Cook Time: 25
  • Category: KETO LOW-CARB
  • Method: BAKING
  • Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER

Nutrition

  • Serving Size: 1
  • Calories: 225
  • Sugar: 3
  • Sodium: 400
  • Fat: 13
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 2
  • Protein: 8
  • Cholesterol: 45

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