It’s true…you can purchase Keto Low-Carb hamburger Buns at all kinds of food shops. Already-made buns tend to be expensive. Making buns at home is easy, using ingredients you should already have access to in your kitchen.

HOW MANY KETO LOW-CARB HAMBURGER BUNS DOES THIS RECIPE MAKE?

This Keto Low-Carb hamburger Buns recipe creates buns that are soft and dense. With this recipe, you can make 4 medium-sized buns or 6 slider buns. If you double the recipe, you can make 6 larger buns, about the same size as regular hamburger buns made with wheat. The choice is yours.

WHY ADD YEAST?

I love adding yeast to the bun recipe. While the yeast doesn’t help the dough to rise (the baking powder does that), it adds that yeasty flavour and texture to the buns. 

HOW DO THE KETO LOW-CARB HAMBURGER BUNS TASTE?

These Keto Low-Carb hamburger Buns are yeasty, fluffy, chewy, and dense. You can use this dough to make other buns like ciabatta.  

A FEW RECIPE TIPS:

• With this particular recipe, it’s best to use room-temperature eggs.
• They just work best with the yeast.  
• Let the buns cool before slicing them. Otherwise, they may fall apart.  

These Keto Low-Carb Hamburger Buns contain psyllium husk powder.  I use psyllium husk powder often. Incorporating psyllium hunk powder in your cooking and diet helps…

Alleviates constipation and cleanses the colon: Psyllium as fiber helps to soften stools. 

Helps with weight loss: Mixing a tablespoon of psyllium husks with water and drinking it in the morning helps your stomach feel full, causing you to eat less.

Keeps the heart healthy: Adding psyllium to your diet can help bring down triglyceride levels, thus lessening the chance of artery blockages. 

Help keep your skin looking healthy.  Psyllium husks contain antibacterial compounds that may help eliminate several skin conditions and improve the appearance of your skin by alleviating toxins. 

Helps with indigestion: A daily glass of psyllium mixed in water enhances your natural digestive process, improving bowel operations.

Helps to lower bad cholesterol: Psyllium husks can help maintain reduced LDL-cholesterol concentrations.

WHAT IS THE TASTE PROFILE OF KETO LOW-CARB HAMBURGER BUNS?

Simply said, these Keto Low-Carb Hamburger Buns are crispy on the outside and moist and crumbly on the inside. They have a “bread-like” flavour from the yeast.

WHAT WINE HARMONIZES WITH KETO LOW-CARB HAMBURGER BUNS?

Choose the wine according to the other foods you intend to include with the Keto Low-Carb Hamburger Buns. If you are making hamburgers, then focus on the weight, taste sensations, and flavor sensations of the beef.  The beef’s fattiness and umami are the predominant taste sensations in the hamburger. In this case you might choose a full-bodied red, such as Cabernet Sauvignon, Zinfandel, Shiraz, Cabernet Franc. The wine’s weight (viscosity) occurs on the palate as fattiness, thus complementing the fattiness of beef.

*Wine Tips: To support your Keto diet or low-carb lifestyle, choose low-carb, low-sugar, and low-alcohol wines that are free of additives and artificial coloring.  Include your wine carb macros as part of your meal.  Remember, your liver will process alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Your body will also metabolize alcohol as fuel before using food. This can slow fat burning and may cause your body to store carbs, fat, and protein as excess body fat.  Alcohol consumption also stimulates the appetite.  So, drink low-sugar, low-carb, and low alcohol wines in moderation.

WHAT OTHER KETO LOW-CARB HEALTHY HEART RECIPES CAN I ENJOY?

Keto Low-Carb BLT Tart (Heart Healthy)

Keto Low-Carb Cajun Salmon (Heart Healthy)

Keto Low-Carb Mama Meatloaf (Heart Healthy)

Keto Low-Carb Steak Marinade (Heart Healthy)

Keto Low-Carb Cinnamon Marmalade Chicken (Heart Healthy)

WHAT IS SHARI MAC’S PRODUCT RECOMMENDATION FOR YOUR KETO LOW-CARB DIET?

OMG, the Ninja NC301 CREAMi Ice Cream Maker is the BEST appliance I’ve bought for myself to support my Keto diet. I stand behind this product 100%. I eat healthy high protein, sugar-free ice cream every night. I experiment with different ingredient combinations all the time. I purchased 5 additional containers so that I can make a week’s worth of ice cream at one time. I’ve made ice cream with cottage cheese and almond milk with protein powder; tofu with almond milk and protein powder; fat-free plain yogurt with almond milk and sugar-free jello and more! The machine shaves frozen pints perfectly with its one-touch programs.. You can prepare ice cream, sorbet, gelato, milkshake, smoothie bowl, lite ice cream and more.  Prep your base, freeze overnight, process, and enjoy!

Sometimes it takes more than one spin to get your desired texture. Select the re-spin function if, after processing, you want your processed treat softer and creamier. This unit is ONLY compatible with the Ninja CREAMi NC299 and NC300 pint accessories. It will NOT fit the NC100, NC200 or NC500 Series pints.

With the Ninja Creami you can enjoy healthy treats that taste just as good as regular ice cream loaded in bad saturated fat, sugar, and preservatives.

HOW DO YOU PREPARE THE RECIPE FOR KETO LOW-CARB HAMBURGER BUNS?

After proofing yeast, add all dry, then wet, then yeast mixture to food processor.

Mix into dough. If the dough is too wet add more almond flour as needed.

Pull dough together into a ball and divide into 6 equal parts. Roll parts into balls and place on cookie sheet lined with parchment. Make sure balls are all the same size.

Flatten balls into disks and add topping if desired.

Bake at 350F for 25 to 30 minutes until light golden. Remove from oven. Let rest 30 minutes before slicing.

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