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KETO HOLLAINDAISE SAUCE

KETO HOLLANDAISE SAUCE


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  • Author: Shari MAC
  • Total Time: 20
  • Yield: 1 Cup 1x
  • Diet: Gluten Free

Description

Indulge in the flavors of Keto Hollandaise Sauce. Discover how this low-carb, French-inspired sauce can elevate your meals. You can use this sauce on:

  • Poached Salmon
  • Broccoli
  • Asparagus
  • Keto Bacon, Cheese and Scrambled Egg Sandwiches
  • Keto Baked Turbot

Ingredients

Units Scale

4 egg yolks (room temperature)

1 tablespoon freshly squeezed lemon juice

1 teaspoon Dijon mustard

1/2 cup unsalted grass-fed or plant-based butter or ghee

Pinch cayenne

Pinch salt (optional)


Instructions

  • Place a wet cloth on the counter to keep your mason jar from slipping.
  • Pour hot water into a mason jar to warm it up.
  • Discard the water.
  • Add the egg yolks, lemon juice, and Dijon mustard to the mason jar.
  • Using a hand-held emersion blender, blend the yolks, increasing its volume.
  • Heat the butter in the microwave.  Slowly add the butter to the mason jar, about 1 tablespoon at a time, all the while blending with the emersion blender.
  • Keep blending slowly adding all the butter.
  • Set the jar in a bowl of warm water to keep it warm until ready to use.

Notes

  • The recipe is based on the keto version and is approximate only.  One serving has 0 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 10
  • Cook Time: 10
  • Category: KETO LOW-CARB
  • Method: MIXING
  • Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNE

Nutrition

  • Serving Size: 1 TBSP
  • Calories: 100
  • Sugar: 0
  • Sodium: 25
  • Fat: 11
  • Saturated Fat: 6
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 0
  • Fiber: 0
  • Protein: 1
  • Cholesterol: 95

EAT BREAD; LOSE WEIGHT

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