Description
Looking for something new to satisfy your cravings? Try Keto Kohlrabi Fries. Discover this vegetable today!
Ingredients
Scale
- 2 medium-sized kohlrabi
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: grated Parmesan cheese for topping
Instructions
- Preheat the Air-Fryer or Oven.
- Peel the kohlrabi and cut them into thin strips or wedges, similar to the size of traditional fries.
- In a large bowl, toss the kohlrabi strips with olive oil, garlic powder, paprika, salt, and black pepper. Ensure the kohlrabi is evenly coated with the seasoning.
- Spread the seasoned kohlrabi fries on an air-fryer tray in a single layer on a baking sheet lined with parchment paper. This helps them cook evenly and become crispy.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the kohlrabi fries are golden brown and crispy. Flip them halfway through the baking time to ensure even cooking.
- If desired, sprinkle the baked kohlrabi fries with grated Parmesan cheese during the last few minutes of baking, allowing it to melt and become slightly crispy.Remove the kohlrabi fries from the oven and let them cool for a minute. Serve them warm with your favorite low-carb dipping sauce, such as a garlic aioli or ranch dressing.
Notes
- One serving of Keto Kohlrabi fries is 1.55 net carbs. This serving also contains 5 grams of natural sugars. The calculation includes the fries and fat, but not the seasonings as this will always be different and in different amounts.
- The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- The calcuations are based on Bulkbarn’s Unflavoried 90% Whey Protein Isolate, Compliment’s Cocoa Powder (only available in Canada), Magic Baking Powder.
- Prep Time: 10
- Cook Time: 20
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: SIDE DISH
Nutrition
- Serving Size: 1
- Calories: 90
- Sugar: 0
- Sodium: 0
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 2
- Protein: 1
- Cholesterol: 0
