Description
Discover ta delicious and nutritious Keto Beef Bone Broth recipe and all the nutritional dishes you can prepare.
Ingredients
Units
Scale
2.5 beef bones, preferably a mix of marrow bones and a little meat on them (oxtail, short ribs, or knuckle bones, cut in half by a butcher) (grass-fed for Keto Heart Healthy)
2.5 ounces unpeeled carrots, cut in half (optional)
3 celery stalks, cut into pieces
1 garlic head, cut in half
6 cups water
1 sprig fresh rosemary
1 sprig fresh thyme
4 ounces fresh parsley
1 tablespoon black peppercorns
1/2 tablespoon cider vinegar
Water, as needed
Instructions
- Preheat oven to 400F and place mixed beef bones on a roasting pan in a single layer. Evenly coat with olive oil. Roast bones for 30 minutes and then flip and roast another 30 minutes.
- Combine all ingredients into an 8-quart stock pot. Fill the stockpot all the way to the top of the pot with water, leaving 2”-3” of headspace. Allow the pot to come to a boil, skim off any foam. Then bring the pot to a simmer and cook this way for 8 hours up to 24 hours. The longer the simmering time, the greater the flavor and nutrients are extracted from the bones into the broth. Add water to the pot as the water evaporates to keep it at the same level as when the soup first started. Allow the broth to cool in the fridge overnight and then scrape off some of the fat. You may want to leave some fat in the broth for flavour.
- Strain the stock well through a sieve. Discard any bones. Use whatever meat is left for another use. Divide the broth into individual quart sized containers to freeze or portion out for the week.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 1 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- The recipe baking temperature and time is an estimate. Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that. The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the
- Prep Time: 30
- Cook Time: 6 Hours
- Category: KETO LOW-CARB
- Method: ROASTING
- Cuisine: DINNER
Nutrition
- Serving Size: 1 Cup
- Calories: 20
- Sugar: 0
- Sodium: 20
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 1
- Cholesterol: 0
