Description
Try these delicious Keto Curry Chicken Quarters. A flavorful recipe with the richness of curry that partners well with non alcoholic wine.
Ingredients
Scale
- 4 (6 ounce) chicken quarters (thigh and drum stick, skin removed) (chicken breasts for Keto Heart Healthy)
- 1 garlic bulb, cloves peeled and chopped
- 2 heaping tablespoons curry powder
- Freshly ground black pepper to taste
Instructions
- Preheat oven to 350 F.
- Finely chop garlic.
- Let chopped garlic sit out on cutting board for about 15 minutes.
- This triggers an enzyme reaction boosting the garlic’s allicin. Allicin is a powerful nutrient that fights cancers.
- Place skinless chicken in an oven-proof baking dish.
- Sprinkle curry powder, garlic, salt, and pepper on chicken.
- Bake for about 50 to 60 minutes until chicken is cooked.
- Halfway through the baking process, baste the chicken with its own pan juice.
- Serve hot.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 6 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Cook Time: 50
- Category: KETO LOW-CARB
- Method: ROASTING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 280
- Sugar: 2
- Sodium: 380
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 2
- Protein: 35
- Cholesterol: 125
