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KETO FLOUR BLEND

KETO FLOUR BLEND


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  • Author: Shari MAC
  • Total Time: 5
  • Yield: 3.5 cups 1x
  • Diet: Gluten Free

Description

Discover how to make your own Keto Flour Blend for all your baking needs. Enjoy your favorite breaded dishes or casseroles toppings.


Ingredients

Units Scale
  • 2.5 cups almond flour
  • 1/2 cup coconut flour
  • 1/4 cup golden flax meal
  • 1/4 teaspoon Xanthan Gum

Instructions

  • Mix all the ingredients together and store in an airtight bag or container.

Notes

  • The nutritional value of this recipe is based on the keto version and is approximate.  One serving is one ounce and contains 3 net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 5
  • Category: KETO LOW-CARB
  • Method: MIXING
  • Cuisine: APPETIZER, LUNCH, DINNER

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 160
  • Sugar: 0
  • Sodium: 10
  • Fat: 14
  • Saturated Fat: 4
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 5
  • Protein: 3
  • Cholesterol: 5

EAT BREAD; LOSE WEIGHT

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