Description
Keto Fresh Tomato Soup is a refreshing summer, chilled vegetarian soup enjoyable at any time of the year for lunch or brunch.
Ingredients
Scale
3 large tomatoes, halved crosswise and seeded
2 tablespoons olive oil
1 teaspoon stevia
Freshly ground black pepper to taste
3 tablespoons finely chopped fresh basil
2 tablespoons cream cheese (low-fat for heart healthy)
2 tablespoons finely chopped fresh Thyme (for garnish)
Instructions
- In a food processor or blender add tomatoes, olive oil, sweetener, and fresh basil. Blend until either chunky or smooth, depending on your texture preference. Garnish gazpacho with fresh herbs of choice and/or a dollop of cream cheese.
Notes
- Most of the calories and fat come from the olive oil.
- Using low-fat cream cheese will reduce the fat and calories slightly.
- The carbs are relatively low since tomatoes are the main ingredient.
- Fresh basil and thyme add flavor without many additional calories.
- Stevia provides sweetness with no calories or carbs.
- The recipe is based on the keto version and is approximate only. One serving has 4 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Category: KETO LOW-CARB
- Method: PUREE
- Cuisine: LUNCH, DINNER
Nutrition
- Serving Size: 1
- Calories: 100
- Sugar: 4
- Sodium: 15
- Fat: 9
- Saturated Fat: 1.5
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 1
- Cholesterol: 3
