Keto Mama Meatloaf uses sugar-free ketchup, onion, garlic, ground beef, ground pork, egg, and bread crumbs. Great with non alcoholic wine.

Units Scale

1 onion

3 cloves garlic

1 tablespoon olive oil

1–pound grass-fed ground beef (grass-fed for Keto Healthy Heart)

1/2–pound ground pork (extra lean for Keto Healthy Heart)

1 egg

1/2 cup Keto breadcrumbs*

Cook Mode Prevent your screen from going dark

*Keto bread crumbs
To make meatloaf preheat oven to 350 F.
In a food processor or blender add onion, garlic, and olive oil.
Pulsate until finely chopped.
Measure all other ingredients and place in mixing bowl with onion/garlic mixture.
Mix all ingredients together, except for ketchup.
Spray a baking dish with avocado non-stick cooking spray.
Place meatloaf mixture into the baking dish.
Coat meatloaf with ketchup.
Bake until an instant-read thermometer registers 160 degrees F, about 45 to 55 minutes.
Let meatloaf rest for about 10 minutes before slicing and serving.
Serve with mashed cauliflower with plant-based butter.

The recipe is based on the keto version and is approximate only. One serving has 9 grams of net carbs.
(Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)