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KETO MAPLE-WALNUT FROZEN CUSTARD

KETO LOW-CARB MAPLE-WALNUT FROZEN CUSTARD


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  • Author: Shari MAC
  • Total Time: 5 Hours
  • Yield: 8 1x
  • Diet: Gluten Free

Description

Indulge in the deliciousness of Keto Maple-Walnut Frozen Custard. This low-carb treat is perfect with yummy non alcoholic wine.


Ingredients

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Instructions

  1. Toast walnut pieces in a dry frying pan. Set aside and let cool.
  2. In a bowl, combine egg yolks, granulated sweetener, maple extract, and glycerine (optional). Set aside.
  3. Using a blender, blend until smooth and frothy.
  4. Pour coconut cream into a pot and heat, whisking constantly, to a light simmer. Remove coconut cream from heat.
  5. Pour coconut cream into a bowl and set it beside the blender.
  6. Slowly pour the hot coconut cream, 1 tablespoon at a time, into the egg yolks, all the while keeping the blender going. Do this 5 or 6 times to mix the eggs with the hot cream without the eggs cooking and clumping.
  7. Transfer the custard to a bowl coated in melted coconut oil (to prevent sticking).
  8. Set the custard in the freezer and freeze for about 3 to 4 hours, depending on the temperature of your freezer.
  9. When the custard becomes thick, fold the toasted walnuts into the frozen custard.
  10. Continue to freeze until hardened, or enjoy without walnuts if desired.

Notes

  • The recipe is based on the keto version and is approximate only.  One serving has 4 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 15
  • Cook Time: 5
  • Category: KETO LOW-CARB
  • Method: FREEZING
  • Cuisine: DESSERT

Nutrition

  • Serving Size: 1
  • Calories: 250
  • Sugar: 1
  • Sodium: 15
  • Fat: 23
  • Saturated Fat: 17
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 5
  • Fiber: 1
  • Protein: 4
  • Cholesterol: 215

EAT BREAD; LOSE WEIGHT

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