Description
This Keto Montreal Chicken Quarters includes quarters or legs, olive oil, Keto breadcrumbs, Keto Low-Carb Montreal Steak Spice.
Ingredients
Scale
8 chicken quarters (thighs and drumsticks attached) (chicken breasts for Keto Healthy Heart)
1/2 cup olive oil
1 cup Keto breadcrumbs*
1/2 cup Montreal steak spice blend**
Instructions
- *Keto Low-carb Breadcrumbs
- **Keto Low-Carb Salt-Free Sugar-Free Montreal Steak Spice
- Preheat oven to 425°. Grease a baking pan or line with parchment paper. Place a grill on top of the pan. In a bowl combine bread crumbs and Montreal steak spice. Mix together. Set aside. Add olive oil to another bowl.
- Pat chicken legs dry with a paper towel. Coat chicken leg in olive oil. Using a spoon sprinkle the entire chicken quarter (top and bottom) with seasoned bread crumbs. Set chicken leg on the grill. Repeat for all 8 legs. Bake for 35 to 40 minutes or until chicken is cooked. Remove from oven. Let sit for 10 minutes before serving.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 9 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 20
- Cook Time: 40
- Category: KETO
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 550
- Sugar: 1
- Sodium: 650
- Fat: 40
- Saturated Fat: 6
- Unsaturated Fat: 30
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 3
- Protein: 40
- Cholesterol: 150
