Discover the versatility of Keto Pulled Pork. From sandwiches to salads and casseroles, this delicious dish can be enjoyed in various ways.

Units Scale

1 (4 lb) pork roast or shoulder (or pork loin for Keto Heart Healthy)

Seasoning Mix:

2 tablespoons Swerve Brown Sugar (or your choice sweetener)

2 tablespoons onion powder

2 tablespoons garlic powder

2 tablespoons ground cumin

2 tablespoons smoked paprika

1 tablespoon season salt

1 tablespoon olive oil (for coating meat)

Seasoning as needed

1/2 cup of beef or chicken bone broth

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To make seasoning, in a bowl combine all seasoning ingredients. Mix well. Store in a sterilized jar and use as needed.
To make the pulled pork, rub the flesh with olive oil and coat in seasoning.
Wrap the pork in plastic wrap and refrigerate for several hours or preferably overnight.
In a pan add a little oil and sear the roast on all sides.
Remove the roast from the pan and set in the crock pot.
Add broth.
Slow cook the roast for 4 hours on high or 8 hours on low.
When cooked remove the roast from the slow cooker.
Shred the meat using two forks.
Return the shredded pork to the slow cooker, and fold in with the juices. Use as desired.

The recipe is based on the keto version and is approximate only. One serving has 6 grams of net carbs. (Remember that the 7.7 grams of carbs in each serving counts as zero because the carbs derive from the sweetener used in the recipe. Erythritol is the only sugar alcohol that can be deducted from total carbohydrate content.
(Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot now what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only. Net carbs are the total carbs minus the fiber.)

KETO PULLED PORK (HEART HEALTHY)

EAT BREAD; LOSE WEIGHT