Description
Try our delicious Keto Shake ‘N Bake Chicken recipe paired with a yummy non alcoholic wine. A perfect pairing!
Ingredients
Units
Scale
6 chicken quarters (or breasts for heart healthy)
1.5 cups almond flour
½ cup Cajun seasoning*
1/2 cup olive oil
Instructions
- *Keto Low-Carb Salt-Free Sugar-Free Cajun Spice Seasoning
- Preheat oven to 350 F. Or pre-heat air-fryer at 400F.
- Spray baking sheet with avocado non-stick cooking spray or cover in parchment.
- Set a rack on top of baking set. Set aside.
- In a bowl combine almond flour and seasoning. Mix together.
- In another wider bowl (large enough to fit a chicken leg) add olive oil.
- After coating each chicken quarter with olive oil, dredge in seasoning.
- Repeat for all legs.
- Bake for 50 to 60 minutes until juices run clear, and the temperature reaches 165 F.
- Or air-fry for half that time until internal temperature reaches 165F.
- Remove from oven.
- Let sit for 10 minutes.
- Enjoy plain or with your favorite sauce.
Notes
- The recipe is based on chicken quarters and is approximate only. One serving has 10 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Cook Time: 60
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 1
- Sodium: 400
- Fat: 30
- Saturated Fat: 5
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 5
- Protein: 35
- Cholesterol: 150