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KETO THAI SALAD OF GREENS

KETO THAI SALAD OF GREENS


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Description

Discover this delicious Keto Thai Salad of Greens recipe. Packed with plant-based protein. Perfect with a delish non alcoholic wine.


Ingredients

Scale

Salad Ingredients:

10 ounces of mixed greens

3 small carrots, shaved

1/2 red pepper, julienned

1 ripe avocado, sliced last minute

Dressing:

1/4 cup Coconut Aminos

1/4 cup favorite sweetener

1/2 to 1 teaspoon chili flakes (depending on your love of heat!)

1/2 teaspoon sesame oil

2 cloves garlic, minced

2 tablespoons fresh lime juice

2 tablespoons grated fresh ginger

1 tablespoon finely chopped fresh mint (optional)

1 tablespoon finely chopped fresh Thai basil (optional)

1 tablespoon finely chopped fresh cilantro (optional)

Topping: 

1/2 cup toasted cashew pieces


Instructions

  • Place all salad ingredients in a bowl.  Keep them separated until ready to eat.  Refrigerate until needed.
  • To make dressing place all ingredients in a bowl and whisk together or use a Magic Bullet and puree until smooth.  Refrigerate dressing until needed. In a dry fry pan toast cashews until golden.  Remove from heat.  Let cool. 
  • Toss all salad ingredients together with the dressing. Garnish with toasted cashews. Serve.

Notes

  • The recipe is based on the keto version and is approximate only.  One serving has 12 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot now what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.  Net carbs are the total carbs minus the fiber.)
  • Prep Time: 30
  • Category: KETO LAZY
  • Method: MIXING
  • Cuisine: LUNCH, BRUNCH, DINNER

Nutrition

  • Serving Size: 1
  • Calories: 300
  • Sugar: 8
  • Sodium: 450
  • Fat: 20
  • Saturated Fat: 3
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 8
  • Protein: 8
  • Cholesterol: 0

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