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KETO TUNA SPRING ROLLS

KETO TUNA SPRING ROLLS


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  • Author: Shari MAC
  • Total Time: 15 Mins
  • Yield: 8 rolls (2 ea.) 1x
  • Diet: Gluten Free

Description

Discover a delicious recipe for Keto Tuna Spring Rolls. These spring rolls are packed with flavor. Pair with a yummy non alcoholic wine.


Ingredients

Units Scale

Filling:

1 can tuna in water

1/2 cup mayonnaise (low-fat for Keto Heart Healthy)

1/4 cup chopped onion

1/4 cup chopped celery

2 tablespoons finely chopped fresh cilantro

1/2 teaspoon wasabi

Salt and pepper to taste

Large bunch of mixed greens

8 rice papers (Blue Dragon)

Low sodium soy sauce or coconut aminos (for dipping)


Instructions

  • To make filling in a bowl combine all ingredients.  Set aside.
  • To make rolls, fill a large shallow dish or pie plate with an inch or so of water.
  • Remove one rice paper wrapper from the package, and place it in the water to soak. Allow it to soak for about 10 to 15 seconds and then remove and place on a cutting board or countertop. The rice wrapper should still feel pretty firm at this point. It will soften as it sits and as you add the filling ingredients. (If you let it soak for too long it will tear more easily when rolled).
  • Add 2 heaping tablespoons of filling. Grab a handful of fresh greens and place with the filling on the rice paper.  Layer everything on the ⅓ of the spring roll that is closest to you.
  • To wrap, pick up the sides of the spring roll and fold them in over the toppings. Then pick up the edge closest to you and pull it up and snugly over the toppings. Continue rolling all the way up like a burrito. Practice will make perfect, but just try to keep all of the ingredients in tightly together as you roll everything up.

Notes

  • The nutritional value reflects 1 roll.  Each roll has 9 net carbs.  The recipe is based on the keto version and is approximate only.  One serving has 0 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 15
  • Category: KETO LOW-CARB
  • Method: PREPPING
  • Cuisine: APPETIZER, LUNCH, DINNER

Nutrition

  • Serving Size: 1 Roll
  • Calories: 150
  • Sugar: 1
  • Sodium: 300
  • Fat: 10
  • Saturated Fat: 1.5
  • Unsaturated Fat: 8.5
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 1
  • Protein: 8
  • Cholesterol: 20