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PALEO BREAD PUDDING

PALEO BREAD PUDDING


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  • Author: SHARI MAC
  • Total Time: 60
  • Yield: 8 to 12 1x
  • Diet: Gluten Free

Description

This Paleo Bread Pudding uses an almond flour dough sweetened with date paste and apple sauce with added nuts, apple chunks, and raisins.


Ingredients

Units Scale

Bread Pudding:

1.5 cups almond flour (170 g)

1.5 cups tapioca flour (228 grams)

1 teaspoon sea salt (6 grams)

1 teaspoon Guar Gum (2 grams)

1 tablespoon gluten-free baking powder

2 eggs

½ cup water plus 1 tablespoon at a time as needed

¼ cup grass fed or plant-based butter or ghee 

2 cups unsweetened apple sauce

1 cup date paste*

1 teaspoon vanilla

Fold Into Dough:

2 cups chopped apple (1 large or 2 small apples peeled and cut into ¼-inch chunks

1/3 cup pecans (or favorite nut)

1/3 cup raisins (optional) 

Vanilla Sauce:

2 cups coconut cream**

1/2 cup date paste

¼ cup grass-fed or plant-based butter or ghee

1 teaspoon vanilla 


Instructions

  • *Healthy (Paleo) Date Paste
  • **To make coconut cream open can of coconut milk.  The coconut fat will have separated from coconut water.  Remove fat from can and transfer to a bowl.  Feed water to your cat!
  • Preheat oven to 350 F (170 C).  Transfer all dough ingredients to food processor or mixer. Mix until dough is goowy.   Remove from the mixer stand.  Fold in apple, pecans, and raisins.  Transfer dough mixture to an 8” X 8” baking pan sprayed with non-stick avocado cooking spray.  Bake for 50 to 60 minutes, until a toothpick inserted into the center of the loaf, comes out clean.  Remove from oven.  Transfer bread pudding to rack to cool.
  • Meanwhile, make the vanilla sauce.  In a food processor or blender add coconut cream, date paste, butter, and vanilla.  Purée until smooth.  Transfer to a saucepan.  On low heat, heat sauce for about 3 minutes.  Keep warm.
  • To serve, cut pieces of the bread pudding.  Transfer to plates.  Serve with warm sauce.

Notes

  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • The recipe baking temperature and time is an estimate.  Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that.  The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven.  The bottom of your oven may be hotter than the top, depending on its condition.  This also includes where to set your dish under the broiler.  So use your own best judgment based on the type, condition, and age of your oven.  Prep times will also vary depending on how slow or quickly you like to work.
  • Prep Time: 10
  • Cook Time: 50
  • Category: HEALTHY
  • Method: BAKING
  • Cuisine: DESSERT

Nutrition

  • Serving Size: 1
  • Calories: 350
  • Sugar: 15
  • Sodium: 150
  • Fat: 20
  • Saturated Fat: 10
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 5
  • Protein: 6
  • Cholesterol: 50

EAT BREAD; LOSE WEIGHT

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