Description
Try this delicious Paleo Coconut Pineapple Drumsticks recipe with its best non alcoholic wine low in sugar. Yummy.
Ingredients
Scale
5 lb package drumsticks
6 cloves garlic, coarsely chopped
1 can coconut milk (about 1.5 cups)
1 can unsweetened pineapple chunks with juice (about 1.5 cups)
1 red pepper, chopped into pieces
1 tablespoon ground turmeric
1-inch piece fresh ginger, grated
1 tablespoon garlic powder
1 tablespoon onion powder
Fresh cilantro, parsley, or mint (optional for garnish)
Instructions
- Preheat oven to 350 F. Spray a large pan with non-stick cooking spray.
- Lay drumsticks in pan. Set aside.
- In a large bowl combine all ingredients.
- Pour ingredients over drumsticks.
- Bake for 1.5 hours until drumsticks are cooked.
- Set on the broiler.
- Set pan under the broiler to turn crispy and golden on top.
- Serve hot, sprinkled with fresh cilantro.
Notes
- The recipe baking temperature and time is an estimate. Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that. The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven. The bottom of your oven may be hotter than the top, depending on its condition. This also includes where to set your dish under the broiler. So use your own best judgment based on the type, condition, and age of your oven. Prep times will also vary depending on how slow or quickly you like to work.
- Prep Time: 15 minutes
- Cook Time: 1.5 Hours
- Category: HEALTHY
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 820
- Sugar: 13
- Sodium: 388
- Fat: 50
- Saturated Fat: 37
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 21
- Fiber: 4
- Protein: 62.5
- Cholesterol: 440