Description
Paleo date paste is a healthful choice, rich in fiber, and won’t cause insulin spikes, promoting overall balanced blood sugar levels.
Ingredients
Scale
2 cups tightly packed pitted dates
1/2 cup of water (more if needed)
Instructions
- In the bowl of a large food processor fitted with an “S” blade or in a blender, combine the pitted dates and water. Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated. Use as required for recipe.
Notes
- This recipe is so simple to prepare and can give your desserts that brown sugar sweetness.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 5
- Category: HEALTHY (PALEO)
- Method: MIXING
- Cuisine: DESSERT
Nutrition
- Serving Size: 1 ounce
- Calories: 80
- Sugar: 18
- Sodium: 0
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 21
- Fiber: 2
- Protein: 0
- Cholesterol: 0
