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KETO BBQ PORK

KETO BBQ PORK


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  • Author: Shari MAC
  • Total Time: 60
  • Yield: 4 1x
  • Diet: Gluten Free

Description

Discover the delicious flavors of Keto BBQ Pork (Char Siu). Pair this delicious Asian dish with its finest non alcoholic wine.


Ingredients

Scale

Instructions

  • Preheat the oven to 350°F (175°C) with the rack in the middle position. Line a baking pan with tinfoil or parchment paper to make cleanup easier. Place a wire rack on top of the baking pan and spray it with avocado non-stick cooking spray.

  • In a small bowl, whisk together the soy sauce, monk fruit sweetener, sesame oil, rice vinegar, minced garlic, and minced ginger to make the sauce.

  • Place the trimmed pork shoulder pieces on the wire rack.

  • Brush or spoon the sauce generously over the pork pieces, ensuring they are evenly coated. Sprinkle Chinese five-spice powder over the sauce-coated pork pieces.

  • Bake the pork in the preheated oven for 40 to 45 minutes or until cooked through, with an internal temperature of 145°F (63°C) for medium doneness. Alternatively, you can grill the pork on a barbecue if preferred.

  • Once cooked, remove the pork from the oven or grill and let it rest for 15 minutes before slicing.

  • Garnish the sliced pork with fresh cilantro or scallions. Serve with cauliflower rice or your choice of side dishes.

Notes

  • The recipe is based on the keto version and is approximate only.  One serving has 1 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 15
  • Cook Time: 45
  • Category: KETO LOW-CARB
  • Method: BAKING
  • Cuisine: DINNER

Nutrition

  • Serving Size: 1
  • Calories: 275
  • Sugar: 0
  • Sodium: 350
  • Fat: 17.5
  • Saturated Fat: 5
  • Unsaturated Fat: 12.5
  • Trans Fat: 0
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 27.5
  • Cholesterol: 80

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