Description
Try this delicious Keto Eggs Benedict recipe with homemade hollandaise sauce paired with yummy non alcoholic wine.
Ingredients
Scale
- 3 tbsp white wine vinegar
- 4 large eggs
- 2 Keto Low-Carb hamburger buns*
- 1 batch Keto Low-Carb hollandaise sauce**
- 4 slices sugar-free bacon or prosciutto or a leftover salmon fillet
Instructions
- *Keto Low-Carb Hamburger Buns (Healthy Heart)
- *Keto Low-Carb Hollandaise Sauce
- Bring a deep saucepan of water to a boil. Add 3 tbsp white wine vinegar. Break the eggs into 4 separate cups. Slice the hamburger buns in half and toast. Set them on plates.
- Using a spoon, swirl the water briskly to form a vortex and slide in one egg. It will curl round and set to a neat round shape. Cook for 2-3 mins, then remove with a slotted spoon.
- Repeat with the process for the other eggs, one at a time, re-swirling the water as you slide in the eggs.
- Spread hollandaise sauce on each half-bun. Set your protein on top. Drizzle with hollandaise sauce on top. Serve immediately.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 13 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 20
- Cook Time: 3 minutes
- Category: KETO LOW-CARB
- Method: Poaching and Toasting
- Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER
Nutrition
- Serving Size: 1
- Calories: 300
- Sugar: 0
- Sodium: 500
- Fat: 20
- Saturated Fat: 10
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 20
- Cholesterol: 200
