hop water

Low-Sugar Non-Alcoholic Alternatives

Discover low-sugar non-alcoholic wine alternatives. These drinks offer wine-like experiences without alcohol or excess sugar. They suit Keto and Low-Carb diets perfectly. These alternatives boost your health. They often contain beneficial herbs or fruits. Some may offer antioxidants or vitamins. Choosing alcohol-free options helps avoid alcohol’s negative impacts. Some of these alternatives include hop waters, wine waters, spirit waters, proxies, and apothecaries.

Shari MAC pairs these alternatives with delicious recipes. Try kombucha-marinated chicken with a fruity alternative. Or enjoy herb-infused fish with a botanical blend. These pairings enhance your meal without breaking your diet.

Opting for low-sugar alternatives supports your health goals. They help maintain stable blood sugar. They also reduce unnecessary calorie intake. You can enjoy a wine-like experience while staying on track with your diet. These choices promote overall wellness and balance.

Did You Know:  The Keto diet has two secrets. The first secret is eating the right fats. Your body’s primary fuel source is fat. So choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated). The second secret is eating enough fiber. Aim for 25 to 30 grams of fiber per day. Among the fibers you should consume are soluble (Brussels sprouts and chia seeds), insoluble (asparagus and broccoli), and resistant starches (green bananas, pumpkin seeds, cashews). Eating the right fats and enough fiber can help you boost your metabolism, control cravings, and prevent any digestive issues.


If you’re not sure what to make, try these classic healthy appetizer ideas. You can’t go wrong with wings, stuffed mushrooms, and anything that has bacon! You can also find more chicken wing ideas in my chicken recipes archive. I highly recommend serving them with a dipping sauce, such as ranch or blue cheese.


Dips make the best healthy appetizers! Serve them with veggies (like celery, carrots, cucumbers, or bell peppers) for the healthiest option, or your favorite chips. My fave healthy chips are zucchini chips, but tortilla chips or your favorite cracker will also work great. You can also make it even more simple with basic dips, like tomato salsa or guacamole.


It’s so fun to make an appetizer dish of various mini finger foods! Try these ideas to start. Bonus: Many of these are make ahead healthy appetizers, so you don’t have to scramble right before your guests arrive.

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