Non Alcoholic Sparkling Wine & 10 Best Keto French Toast Ideas

Non Alcoholic Sparkling Wine – It’s not just for those avoiding alcohol or watching their health. Whether you’re cutting back on alcohol or simply looking for something new, non-alcoholic wine offers a delicious way to sip and savor without the buzz. Today, I’m diving into the world of non alcoholic sparkling wine and how it pairs beautifully with keto-friendly and savory French toast. Yes, you read that right – French toast on keto is totally possible, and when paired with the right wine, it can elevate your meal to a whole new level!

When you think of French toast, you might immediately think of maple syrup and a sweet, comforting breakfast. But what if I told you that savory French toast can be just as delightful? That’s where ONES sparkling wine comes in. Whether it’s the ONES sparkling white, ONES sparkling rosé, or ONES sparkling red, this zero-carb, zero-sugar wine offers the perfect balance of refreshing acidity that can complement or balance the flavors of your French toast – even if it’s savory!

Let’s take a deep dive into the different ways to create mouthwatering keto French toast recipes that will go wonderfully with these zero-carb wines. I’ll walk you through some of the best ideas to try, and together, we’ll explore how to match the acidity of ONES sparkling wines with tangy or salty elements in the French toast.

What Are ONES Non Alcoholic Sparkling Wines?

Here’s the bonus: you can prepare delicious keto and low carb French toast with a non alc sparkling wine with zero carbs and zero sugar.  This means this breakfast will keep you in ketosis and in sophisticated style!

Brands like ONES produce a range of alcohol-free sparkling wines that are zero carbs and zero sugar, making them the perfect match for your keto and low carb meals. These bubblies come in three delightful varieties: ONES sparkling white, ONES sparkling rosé, and ONES sparkling red. They’re a refreshing, light, and sophisticated option that will elevate your scrambled eggs breakfast—without any of the alcohol or carbs that typically accompany traditional sparkling wines.

ONES is a Canadian west-coast wine company using authentic wine grapes for their sparkling wines.  The wines are de-alcoholized. 

I’m writing about ONES because I fully endorse this company and their products.  I drink them all the time. And if you choose to try ONES then use the links I provide to get a 10% discount on your order!

For a 10% discount on ALL Ones Sparkling Wines – ONES Sparkling Rosé

What is Non Alcoholic Sparkling Wine, and How Does It Pair with Keto French Toast?

Non alcoholic sparkling wine is made in much the same way as traditional sparkling wine – the main difference being that the alcohol is removed either through a distillation process or using techniques like reverse osmosis. The result is a bubbly, effervescent drink that retains the fruity, crisp flavors of wine but with none of the alcohol content.

These wines come in various varieties, including brut, rosé, and even red sparkling wines. What makes them especially appealing for keto enthusiasts is that they are often low in sugar (some even have zero grams) and carbs, making them perfect for those watching their macros.

The combination of bubbles, acidity, and refreshing taste makes non-alcoholic sparkling wine an excellent choice to pair with keto French toast. But here’s the kicker: French toast, typically a sweet dish, doesn’t always pair well with the tartness of sparkling wines. That’s why you might be surprised to learn that savory keto French toast is the secret to unlocking the perfect pairing. The acidity of ONES sparkling wine – whether it’s white, rosé, or red – plays beautifully with the saltiness or tanginess of the French toast, making each bite a delightful experience.

How Do You Pair ONES Sparkling Wine with Savory Keto French Toast?

ONES sparkling wine comes in three varieties, each with its own flavor profile:

1. ONES Sparkling White – Crisp, refreshing, with citrusy notes of green apple and a subtle minerality.
2. ONES Sparkling Rosé – A fruity yet balanced wine with flavors of strawberries, cranberries, and light floral notes.
3. ONES Sparkling Red – Rich and deep with berry flavors, a touch of spice, and a hint of sweetness.

When pairing these bubblies with keto French toast, think of the wine’s refreshing acidity. A great approach is to balance that acidity with tangy flavors or offset that acidity with saltiness. This contrast creates a harmonious experience on your palate. For instance, a tangy lemon zest or a creamy, savory filling can help counterbalance the wine’s acidity while a saltier French toast with bacon or cheese pairs beautifully with the light acidity in ONES sparkling wines.

We often think of French toast as being drenched in maple syrup – something sweet. But what if you went the savory route? The good news is, you can prepare delicious savory keto French toast that pairs wonderfully with your favorite ONES sparkling wine.

10 Keto French Toast Ideas for Pairing with ONES Sparkling Wine

Now let’s get to the good stuff!

Here are 10 savory keto French toast recipes that will complement the refreshing acidity and fruity flavors of ONES sparkling wines. Whether you choose the sparkling white, rosé, or red, each NA wine offers a unique pairing opportunity. We’ll focus on ingredients and cooking methods, along with suggestions on how each French toast recipe pairs with a specific ONES sparkling wine.

1. Classic Savory Keto French Toast with Cheddar and Chives

Ingredients:

• 2 eggs
• 2 tbsp heavy cream
• 1/2 cup almond flour
• 1/2 tsp garlic powder
• 1/4 cup shredded cheddar cheese
• Fresh chives for garnish
• Butter for frying

Cooking Method:

• Whisk eggs and heavy cream together, then stir in garlic powder and almond flour until smooth.
• Heat butter in a pan and pour in the batter to form French toast.
• Sprinkle shredded cheddar cheese on top before flipping to cook both sides until golden brown.
• Garnish with fresh chives.

Pairing Suggestion: ONES Sparkling White – The refreshing acidity in ONES white sparkling wine nicely offsets the saltiness in the Cheddar cheese bringing harmony to the palate.

2. Savory Keto French Toast with Bacon and Avocado

Ingredients:

• 2 eggs
• 1 tbsp heavy cream
• 2 slices keto bread
• 2 slices crispy bacon
• 1/4 avocado, sliced
• Salt and pepper

Cooking Method:

• Whisk together eggs and heavy cream, then dip slices of keto bread into the mixture.
• Fry in butter until golden brown on both sides.
• Top with crispy bacon and fresh avocado slices. Season with salt and pepper.

Pairing Suggestion: ONES Sparkling Rosé – The wine’s refreshing acidity also offsets the saltiness in the bacon bringing partnership to the wine and dish.

3. Keto French Toast with Cream Cheese and Smoked Salmon

Ingredients:

• 2 eggs
• 1 tbsp cream cheese
• 2 slices keto bread
• 2 oz smoked salmon
• Fresh dill
• Lemon zest

Cooking Method:

• Whisk eggs and cream cheese together until smooth.
• Dip keto bread into the egg mixture and cook in butter.
• Top with smoked salmon, a sprinkle of fresh dill, and a dash of lemon zest.

Pairing Suggestion: ONES Sparkling Red – The rich, berry flavors of this wine complement the smoky salmon and creamy cream cheese.

4. Keto French Toast with Spinach and Feta

Ingredients:

• 2 eggs
• 1 tbsp olive oil
• 1/2 cup cooked spinach
• 1/4 cup crumbled feta cheese
• 1/2 tsp onion powder

Cooking Method:

• Whisk eggs and olive oil together, and dip keto bread into the egg mixture.
• Fry until golden, then top with cooked spinach, crumbled feta, and a sprinkle of onion powder.

Pairing Suggestion: ONES Sparkling White – The acidity helps cut through the richness of the feta and spinach, creating a fresh, balanced flavor.

5. Keto French Toast with Tomato and Mozzarella

Ingredients:

• 2 eggs
• 2 tbsp heavy cream
• 2 slices keto bread
• 1/2 tomato, sliced
• 1/4 cup fresh mozzarella
• Fresh basil leaves

Cooking Method:

• Dip keto bread in egg mixture and fry until golden.
• Top with fresh tomato slices, mozzarella, and basil.

Pairing Suggestion: ONES Sparkling Rosé – The fruity, floral notes balance the creaminess of the mozzarella and the acidity of the tomato.

6. Keto French Toast with Sausage and Sautéed Onions

Ingredients:

• 2 eggs
• 2 tbsp heavy cream
• 1/2 cup cooked sausage
• 1/4 cup sautéed onions
• Butter for frying

Cooking Method:

• Whisk together eggs and heavy cream.
• Fry keto bread slices in butter, then top with cooked sausage and sautéed onions.

Pairing Suggestion: ONES Sparkling Red – The wine’s rich berry flavor complements the savory sausage and onions perfectly.

7. Keto French Toast with Mushrooms and Swiss Cheese

Ingredients:

• 2 eggs
• 2 tbsp heavy cream
• 1/2 cup sautéed mushrooms
• 1/4 cup Swiss cheese
• Fresh thyme

Cooking Method:

• Whisk eggs and heavy cream together.
• Fry keto bread, then top with sautéed mushrooms, melted Swiss cheese, and fresh thyme.

Pairing Suggestion: ONES Sparkling White – The crisp acidity of the wine works beautifully with the earthy mushrooms and melty cheese.

8. Keto French Toast with Chicken and Mustard Sauce

Ingredients:

• 2 eggs
• 2 tbsp heavy cream
• 1/2 cup cooked chicken breast, shredded
• 2 tbsp Dijon mustard
• Butter for frying

Cooking Method:

• Whisk eggs and heavy cream together.
• Fry keto bread and top with shredded chicken and mustard sauce.

Pairing Suggestion: ONES Sparkling Rosé – The tartness of the wine complements the boldness of the mustard and savory chicken.

9. Keto French Toast with Prosciutto and Goat Cheese

Ingredients:

• 2 eggs
• 2 tbsp cream cheese
• 1/4 cup goat cheese
• 2 slices prosciutto
• Fresh rosemary

Cooking Method:

• Whisk together eggs and cream cheese.
• Fry keto bread and top with goat cheese, prosciutto, and fresh rosemary.

Pairing Suggestion: ONES Sparkling Red – The rich berry flavors in the wine complement the saltiness of the prosciutto and tanginess of the goat cheese.

10. Keto French Toast with Zucchini and Parmesan

Ingredients:

• 2 eggs
• 1 tbsp olive oil
• 1/2 zucchini, thinly sliced
• 1/4 cup grated Parmesan

Cooking Method:

• Whisk eggs and olive oil together.
• Fry keto bread, then top with zucchini slices and grated Parmesan.

Pairing Suggestion: ONES Sparkling White – The citrusy and mineral notes of this wine bring out the freshness of the zucchini and the sharpness of the Parmesan.

What If You Desire Sweet Keto French Toast with Non Alcoholic Sparkling Wine?

It’s understandable if you prefer the classic way of enjoying French toast, topped with powdered sugar and maple syrup. Don’t worry – you can still enjoy that! Simply make your Keto French toast, and swap in Swerve powdered sugar and sugar-free syrup for a low-carb alternative. However, your zero-carb, zero-sugar ONES sparkling wine might not be the best match for this sweet dish. Why? Because, for a good pairing, the wine should be slightly sweeter than the food. If the French toast is too sweet, it can overwhelm the wine’s refreshing acidity, leaving it with an undesirable “paint thinner” taste.

To balance things out, try adding a pinch of Monk fruit sweetener to your glass of non-alcoholic bubbly. I’ve tried this myself, and it actually works. I’ve experimented with other sweeteners like Stevia and Xylitol, but they don’t quite enhance the wine’s flavor profile the way Monk fruit does. Another option is to add a splash of fresh lemon juice to your syrup to tone down its sweetness. Or, you could simply enjoy your sugar-free, Keto French toast with a nice, calming cup of tea!

Conclusion

Pairing non alcoholic sparkling wine with keto French toast is a unique way to enjoy both savory and refreshing flavors. Whether you’re sipping ONES sparkling white, rosé, or red, each bubbly offers something special to your meal. With these 10 savory keto French toast recipes, you can mix and match to create the ultimate brunch experience without compromising on your low-carb lifestyle. So go ahead, explore these new pairings, and make your next meal one to remember – without the carbs, sugar, or alcohol!