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Sip Slim! Best Non Alcoholic Sparkling Wine Hack

Low-Sugar Non-Alcoholic Wine, NON ALCOHOLIC DRINKS & KETO/LOW-CARB

Non Alcoholic Sparkling Wine has become one of my favorite beverages since I embraced sobriety four years ago, after spending over 30 years as a wine judge, columnist, teacher, and author. In my drinking days, sparkling wine and Champagne were my top choices for celebrations, unwinding after a tough day, or bringing as gifts to friends. I found every occasion to pop open a bottle of bubbly. After getting sober, I realized I missed the experience of sipping sparkling wine more than any other type of wine, though I can’t pinpoint exactly why.

Fortunately, I haven’t missed the alcohol itself or the negative effects that came with it—no hangovers, weight gain, lost memories, or sleepless nights. I’m excited to discover a variety of non-alcoholic sparkling wines available now, allowing me to enjoy the pleasure of bubbly without any of the downsides.

If you’ve been mourning the loss of your favorite bubbly while following a keto or low-carb diet, I’ve got some exciting news that’ll make your taste buds dance. Low-sugar non alcoholic sparkling wines have revolutionized the NA beverage world, offering delicious alternatives that won’t kick you out of ketosis and/or disrupt your low carb lifestyle.

In this blog I’m breaking down everything you need to know about low-sugar zero alcohol sparkling wines that let you enjoy the celebration without the carb crash. Here we go…

Table of Contents

What Exactly Are Non-Alcoholic Sparkling Wines?

The Science Behind Zero-Sugar Sparkling Wines:

Non-alcoholic sparkling wines are innovative beverages crafted to mimic traditional wine’s complexity without the alcohol and sugar. Producers use advanced techniques like dealcoholization and careful fermentation to create drinks that capture the essence of sparkling wine while keeping carbohydrates at zero.

The process typically involves:
Fermenting grape juice with specialized yeasts
Removing alcohol through vacuum distillation
Carefully controlling sugar content
Adding natural or artificial carbonation

The Molecular Magic of De-Alcoholization:

Let’s dive deeper into the fascinating world of dealcoholization. This isn’t just simple filtering – it’s a complex scientific process that preserves the wine’s delicate flavor compounds while removing alcohol.

There are three primary methods:

1. Vacuum Distillation:

Uses lower temperatures to remove alcohol
Preserves more delicate flavor compounds
Minimizes flavor loss
Most premium method

2. Reverse Osmosis:

Filters out alcohol molecules
Requires precise membrane technology
Can retain more of the original wine’s character
Commonly used in commercial production

3. Spinning Cone Column:

Uses centrifugal force and low-temperature evaporation
Extremely precise alcohol removal
Maintains maximum flavor integrity
Preferred by high-end producers

Why Do Keto Dieters Need Low-Sugar Sparkling Wines?

Maintaining Ketosis While Enjoying Beverages

Staying in ketosis requires meticulous carbohydrate tracking. Most alcoholic drinks are diet disasters, spiking insulin and derailing your metabolic goals. Low-sugar sparkling wines provide a guilt-free alternative that lets you enjoy a sophisticated beverage without compromising your nutritional strategy.

The Metabolic Science of Ketosis and Beverages:

When you’re in ketosis, your body is burning fat for fuel instead of carbohydrates. Any significant sugar intake can quickly knock you out of this metabolic state.

Traditional alcoholic beverages are particularly problematic because:

They contain high sugar content
Alcohol metabolizes before fat
Interrupt ketone production
Slow down fat burning

Low-sugar sparkling wines eliminate these metabolic disruptions, allowing you to maintain your dietary goals while enjoying a sophisticated drink.

Key benefits include:

Zero to minimal carbohydrate content
No alcohol-related metabolic disruption
Satisfying beverage experience
Social drinking alternative

The Psychological Impact of Feeling Included:

Let’s be real – dieting can feel isolating. Having a sophisticated, zero-sugar sparkling wine means you can toast, celebrate, and enjoy social moments without feeling left out. It’s about maintaining your lifestyle while feeling completely normal and satisfied.

Social Confidence and Dietary Choices

Dietary restrictions shouldn’t mean social isolation.

Confidence in social settings
A sense of normalcy
Enjoyment without compromise
Alignment with health goals

Selecting the Perfect Low-Sugar Sparkling Wine:

Decoding Nutrition Labels Like a Pro

Reading nutrition labels is an art form for keto dieters. When hunting for the ideal sparkling wine, focus on:

Total carbohydrate content
Serving size
Ingredient list
Sugar alcohols
Processing method

Deep Dive: Understanding Sugar Alcohols:

Sugar alcohols are a game-changer for keto dieters. Unlike regular sugars, they:

Have minimal impact on blood glucose
Provide sweetness without carbs
Metabolize differently in the body
Often have a cooling sensation

Pro Tip: For Ketosis, Aim For No More Than 2 g Sugar per 100 mL Serving:

Flavor Profiles to Explore:

Just because an NA sparkling wine is low-sugar doesn’t mean it’s bland. Explore these flavor profiles:

Crisp and dry varieties
Citrus-infused options
Herbal and botanical blends
Subtle fruit essences
Mineral-forward styles

Flavor Extraction Techniques:

Modern non-alcoholic wine producers use advanced techniques to preserve and enhance flavor:

Quality wine grapes
Cold maceration
Gentle pressing
Selective yeast strains
Precise temperature control

Health Benefits Beyond Low Carbs:

Antioxidants and Nutritional Advantages:

Non-alcoholic sparkling wines aren’t just about avoiding sugar and carbs. Many are crafted with health-conscious ingredients that offer additional benefits:

Grape-derived antioxidants
Lower calorie count
Hydration support
Stress reduction properties

The Antioxidant Power of Wine Grapes:

Wine grapes are nutritional powerhouses. Even in non-alcoholic form, they provide:

Resveratrol (powerful antioxidant)
Flavonoids
Polyphenols
Potential heart health support
Anti-inflammatory compounds

Supporting Mental and Physical Wellness:

Choosing a low-sugar zero alcohol sparkling wine isn’t just a dietary decision – it’s a holistic wellness choice. You’re prioritizing your health over your tastebuds, all the while enjoying a sophisticated beverage experience.

Mixing and Serving Low-Sugar Alcohol-Free Sparkling Wines:

Creative Serving Suggestions: Transform your zero-sugar sparkling wine into a culinary adventure:

Serve in elegant champagne flute glasses
Add fresh herb garnishes
Create mocktail variations
Pair with keto-friendly appetizers
Experiment with temperature and glassware

What Are Some Brands of Non Alcoholic Sparkling Wines That Won’t Kick Me Out of Ketosis?

Here are a few of my favorite zero to low-sugar non alcoholic wines that should not kick you out of ketosis. But remember that also depends on your own body and how it responds to sugar and ketosis. My husband Shawn can sip low-sugar non alcoholic bubblies and remain in ketosis. As a women in menopause my experience is completely different. If I consume any amount of sugar I simply won’t go into ketosis. So, you’ll have to figure this out for yourself.

ONES:

ONES is a unique non-alcoholic wine brand produced by Chris and Tyler, two individuals with roots in British Columbia’s agricultural landscape. Chris, with a background in horticulture and fruit breeding, and Tyler, who returned to his farming roots through winemaking, collaborated to create ONES. This 0.5% wine is crafted from BC grapes without added sugars or chemicals, filling a market gap for those seeking a high-quality, non-alcoholic wine experience.ONES Sparkling Rosé offers a sophisticated taste profile that’s particularly appealing for those following a keto or low-carb lifestyle.

For me the ONLY non alcoholic sparkling wines I can consume when I’m heading for and remaining in ketosis are ONES! I absolutely love ONES. They are zero sugar and zero carbs with super low calories. The wines are de-alcoholized and offer a true “sparkling wine” experience. I also LOVE that I can sit a watch a movie and enjoy an entire bottle myself without the quilt or consequences. I’ve sipped all 3 with various keto dishes. All 3 work extremely well with devilled eggs topped with nothing more than Dijon mustard and freshly ground black pepper. A simple treat with a glass of bubbly.

ONES Sparkling White

This delicious NA bubbly is crafted from premium Okanagan Chardonnay grapes, showcasing a delightful nose of pears and tropical notes. This sparkling wine offers a lively and light-bodied palate, making it an excellent choice for pairing with dishes like sushi, corn chowder, and roast chicken. It is best served slightly chilled and can be refrigerated after opening. With zero grams of sugar and carbohydrates, it contains less than 0.5% alcohol and only 24 calories per 250mL, making it a refreshing option that aligns with mindful consumption. The ingredients include de-alcoholized wine, carbon dioxide, tannic acid, grape skin extract, organic acids, sulphites, and yeast extract, ensuring a clean and enjoyable drinking experience.

Here’s the link:

ONES Sparkling White: 9.6 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)

Here are some Keto/Low-Carb Dishes To Consider (Not for ketosis):

Lemon Herb Roasted Chicken:

Tender chicken roasted with lemon, herbs, and garlic.
The NA wine’s zesty acidity and lemon character bridges the lemon flavor in the dish.

Cauliflower Risotto with Seared Scallops:

Creamy cauliflower risotto topped with perfectly seared scallops.
he NA wine’s crisp acidity cuts through the richness of scallops.

Keto Crab Cakes with Lemon Aioli:

Low-carb crab cakes served with a tangy lemon aioli.
The crab’s delicate flavor and the zesty aioli harmonize with the wine’s crisp profile and pear notes.

ONES Sparkling Rosé:

I love the other bubblies, but this zero alcohol bubbly is my fav! All the non-alc bubblies are well built. I just have a special connection to rose, in general. This NA sparkling captivates with its beautiful dark salmon color and refreshing taste profile. Crafted from premium Okanagan Pinot Noir and Chardonnay grapes, this bubbly features enticing notes of grapefruit and lime on the nose. On the palate, it delivers bright acidity and a light body, culminating in a clean finish reminiscent of grapefruit peel with a hint of yeastiness. Perfect for those following a keto or low-carb lifestyle, this sparkling rosé contains zero sugar and zero carbs, with only 18 calories per 9 ounces. It’s an ideal choice for various occasions such as dinner parties, baby showers, wedding receptions, picnics, BBQs, and even post-workout hydration.

Here’s the link:

ONES Sparkling Rosé: 7.2 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)

Here Are Some Keto Low-Carb Dishes to Try:

Grilled Salmon with Citrus Salsa:

Grilled salmon topped with a fresh citrus salsa.
The citrus salsa echoes the wine’s grapefruit and lime notes, while the salmon complements its light body.

Prosciutto-Wrapped Asparagus:

Asparagus spears wrapped in thin slices of prosciutto and grilled.
The salty prosciutto balances the wine’s acidity, while the asparagus complements its fresh character.

Keto Strawberry and Feta Salad:

Mixed greens with strawberries, feta cheese, and a balsamic vinaigrette.
The strawberries mirror the wine’s fruity notes, while the tangy feta balances its acidity.

ONES Sparkling Red:

This is also a delicious NA bubbly. It is an exciting addition to the ONES lineup that showcases the rich flavors of red grapes from the Okanagan Valley. While specific tasting notes are not detailed, this sparkling red wine is designed to provide a sophisticated experience without the alcohol content. With its vibrant color and refreshing profile, ONES Sparkling Red is perfect for pairing with hearty dishes or enjoying on its own at social gatherings. Like its counterparts, it is crafted without added sugars or chemicals, making it suitable for those mindful of their dietary choices while still seeking the enjoyment of a fine wine experience.

Here’s the link:

ONES Sparkling Red: 7.2 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)

Here Are Some Keto Low-Carb Dishes To Try:

Herb-Crusted Rack of Lamb:

Tender lamb rack coated with a flavorful herb crust.
The rich, savory flavors of the lamb complement the wine’s robust character.

Portobello Mushroom Steaks:

Grilled portobello mushrooms seasoned with herbs and garlic.
The earthy mushrooms pair well with the wine’s depth, while the herbs enhance its complexity.

Keto Eggplant Parmesan:

Layers of eggplant, tomato sauce, and cheese, baked to perfection.
The tomato’s acidity complements the wine’s vibrant profile, while the cheese balances its body.

SOVI SPARKLING WINE:

Love this company and their products. I’m a huge of their red wine’s as well. Total elegance in a glass.

SOVI Wine Co., based in Clarksburg, California, specializes in producing quality non-alcoholic wines. Founded by Julia and Alex Littauer, the winery emphasizes that enjoying a glass of wine without alcohol should be both easy and enjoyable. SOVI sources its grapes from a multi-generational family-owned vineyard that practices certified sustainable farming. The winemaking process begins with traditional wine production, followed by alcohol removal using vacuum distillation to preserve the wine’s aromas and flavors. The final product is then blended with a minimal amount of grape juice concentrate and carbonated, resulting in a refreshing non-alcoholic wine experience packaged conveniently in cans for eco-friendliness and portability.

SOVI offers a range of non-alcoholic wines, including sparkling varieties. SOVI Sparkling White features vibrant pear and tropical notes, making it an excellent pairing for light dishes such as sushi or corn chowder. With zero sugar and carbohydrates, it contains less than 0.5% alcohol and just 24 calories per 250mL serving. The sparkling wines are designed for those who want to enjoy the taste of wine without the effects of alcohol, making them suitable for various occasions, from casual gatherings to more formal events. SOVI’s commitment to quality and sustainability reflects their goal of providing a delightful wine experience for all.

With this NA sparkling white, you get on the nose and palate balance, weight, bright acidity and a decent finish. The flavor sensations include yellow apple, peach, and lemon. The grapes used to produce these wines include Chenin Blanc, Pinot Gris and Gewurztraminer.

Sovi Sparkling White: 15 calories and 2 sugar per 100mL

Here are some Keto/Low-Carb Dishes To Consider (Not for ketosis):

1. Lemon Garlic Butter Shrimp:

Savory shrimp sautéed in a rich lemon garlic butter sauce.
The fresh lemon juice acts as a bridge, harmonizing with the NA bubbly’s lemon character and zesty acidity

3. Grilled Chicken Salad with Peach Vinaigrette:

A refreshing salad featuring grilled chicken and mixed greens.
Homemade peach vinaigrette made with pureed peaches and fresh lemon juice echoes the wine’s flavor profile. Make sure the vinaigrette is more tangy than sweet. Otherwise the sweet vinaigrette will clash with the wine’s acidity, making it taste like paint thinner. Keep is tangy.

4. Zucchini Noodles with Lemon Basil Pesto:

A low-carb pasta alternative made from zucchini noodles.
Fresh basil and lemon juice in the pesto enhance the citrus notes of the wine. Again, we’re focusing on the fresh lemon quality to complement the wine’s zesty acidity and lemon character.

5. Keto Peach and Blackberry Crisp:

A delicious combination of peaches and blackberries with an almond flour topping.
Once again make the dessert more tangy than sweet, otherwise the sweet dessert will clash with this bone dry NA bubbly.

JOYUS SPARKLING WINES:

Joyus Sparkling White: 12.5 calories and 2.5g sugar per 100mL
Joyus Sparkling Rose: 12.5 calories and 2.5g sugar per 100mL

What Are Some Brands of Non Alcoholic Sparkling Wines I Can Enjoy Within My Low-Carb Lifestyle?

Noughty Sparkling Chardonnay: 14 calories and 2.9g sugar per 100mL
Thomson & Scott Noughty Sparkling Chardonnay: 14.4 calories and 3.2g sugar per 100mL
Château del ISH (Sparkling Rosé): 20 calories and 3.9g sugar per 100mL
Edanvale Sparkling Cuvee Spanish: 24 calories and 3.8g sugar per 100mL
Edenvale Sparkling Rose: 36 calories and 3.8g sugar per 100mL
Oddbird Non-Alcoholic Sparkling Rosé: 19.4 calories and 4.4g sugar per 100mL
Edenvale Non Alcoholic Rose: 21 calories and 4.6g sugar per 100mL
Edenvale Sparkling Shiraz: 21 calories and 4.7g sugar per 100mL
Edanvale Sparkling Cuvee: 23 calories and 5.1g sugar per 100mL

What Are Some Keto Low-Carb Friendly Mocktail Recipes?

1. Herb Garden Sparkler

Zero-sugar NA sparkling wine: ONES Sparkling Rosé: 7.2 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)
Fresh rosemary sprig
Crushed ice

2. Cucumber Mint Refresh

Non-alcoholic sparkling wine: ONES Sparkling Rosé: 7.2 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)
Muddled cucumber
Fresh mint leaves
Splash of lime