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KETO LOW-CARB SHARI MAC
KETO LOW-CARB SHARI MAC
healthy appetizers
healthy recipes
ONES Sparkling Rose and Lemon Ginger Code

KETO LOW-CARB RECIPES

Keto Low-Carb is a diet or lifestyle (depending on your goals) consisting of about 75% fat, 20% protein and only 5% or less net carbs.  This section is dedicated to an eating plan that emphasizes dishes celebrating low-carb vegetables and low glycemic fruits, beef and dairy, poultry and pork, fish and seafood, and even bacon!  Desserts use sugar-free natural sweeteners like stevia and monk fruit.  All the recipes range from zero to 10 net carbs per serving, using ingredients readily available from your local supermarket.

Did You Know:  The Keto diet has two secrets. The first secret is eating the right fats. Your body’s primary fuel source is fat. So choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated). The second secret is eating enough fiber. Aim for 25 to 30 grams of fiber per day. Among the fibers you should consume are soluble (Brussels sprouts and chia seeds), insoluble (asparagus and broccoli), and resistant starches (green bananas, pumpkin seeds, cashews). Eating the right fats and enough fiber can help you boost your metabolism, control cravings, and prevent any digestive issues.

THE BEST HEALTHY PARTY APPETIZERS​

If you’re not sure what to make, try these classic healthy appetizer ideas. You can’t go wrong with wings, stuffed mushrooms, and anything that has bacon! You can also find more chicken wing ideas in my chicken recipes archive. I highly recommend serving them with a dipping sauce, such as ranch or blue cheese.

EASY HEALTHY APPETIZER DIPS

Dips make the best healthy appetizers! Serve them with veggies (like celery, carrots, cucumbers, or bell peppers) for the healthiest option, or your favorite chips. My fave healthy chips are zucchini chips, but tortilla chips or your favorite cracker will also work great. You can also make it even more simple with basic dips, like tomato salsa or guacamole.

FINGER FOODS

It’s so fun to make an appetizer dish of various mini finger foods! Try these ideas to start. Bonus: Many of these are make ahead healthy appetizers, so you don’t have to scramble right before your guests arrive.

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