KETO LOW-CARB MINI BAGEL BITES

KETO LOW-CARB BAGEL BITES

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These little bagel bits give you that bagel taste without the carbs.  You can still slice these little babies, toast or eat plain by themselves or with butter or cream cheese.  They satisfy that bagel craving!  I changed the recipe to meet my fav flavour profile.  You can do the same.  You don’t need to add salt because cheese is already salty enough. The recipe calls for Everything Bagel seasoning.  Instead, I use a blend of healthy seeds from the Bulk Store.  Or you can simply dip the bagel bits into sesame seeds.  I originally saw this recipe on TikTok by Stacey Jobe.  Thanks, Stacey. 

WHAT IS THE TASTE PROFILE OF KETO LOW-CARB BAGEL BITES?

These little gems are delicious. Of course, they don’t have that gluten-spongy quality. But they are super tasty. You can also toast them much like a regular wheat-based bagel.

WHAT WINE HARMONIZES WITH KETO LOW-CARB BAGEL BITES?

If you’re wanting to enjoy a glass of wine with a couple of Keto Low-Carb Bagel Bites, pair the wine with the ingredients you are putting inside the bites.

Plain Bagel Bite with Butter: Big fat white like Barrel Fermented and Aged Chardonnay

Bagel Bite with Cream Cheese: Crisp, dry white (Sauvignon Blanc)

Bagel Bite BLT: Big, fat white like Barrel Fermented and/or aged Chardonnay

WHAT ARE THE INGREDIENTS IN KETO LOW-CARB BAGEL BITES?

The ingredients in this simple recipe are:

Cream cheese: Hunt for cream cheese with zero carbs, thus reducing the overall net carbs in your bagel bite.

Mozzarella cheese: Hunt for mozzarella with zero carbs to reduce the overall net carb count. You can also use a mixture of cheeses, as long as mozzarella is one of them for that stretch-able quality.

Eggs: Use 2 small eggs

Almond Flour: Choose bleached fine almond flour so it acts more like white wheat flour.

Everything Bagel Spice: You can substitute this seasoning with just sesame seeds or a combination of seeds you enjoy.

CAN YOU REPLACE THE EVERYTHING BAGEL SPICE FOR SOMETHING ELSE?

You can replace the Everything Bagel Spice for any seed combination of your choice. I love chia seeds and so include them in my seed combination. I use a Super Seed Mix from the Bulk Barn that contributes lots of goodness to my bowel movements. This combination includes Golden flax seed, hulled hemp seed, and chia seed.

HOW DO YOU PREPARE KETO LOW-CARB BAGEL BITES?

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KETO LOW-CARB BAGEL BITES

If while following a Keto Low-Carb lifestyle, you have been craving bagels, guess what?  I have good news.  You can now satisfy your bagel craving with these tiny Keto Low-Carb Bagel Bites.  The recipe uses cream cheese, mozzarella, eggs, and almond flour.  Check out this recipe!

  • Author: KETO LOW-CARB SHARI MAC
  • Prep Time: 10
  • Cook Time: 12
  • Total Time: 20 MINUTES
  • Yield: 12 Bites 1x
  • Category: KETO LOW-CARB
  • Method: BAKING
  • Cuisine: LUNCH, BRUNCH, DINNER
  • Diet: Gluten Free

Ingredients

Scale

2 tablespoons cream cheese

1.5 cups mozzarella cheese

2 small eggs, beaten

2 cups almond flour

Everything Bagel Spice (as needed)*

Instructions

* You can use your own seed combination to replace everything bagel spice.

Preheat oven to 400F.  In a bowl combine cream cheese with mozzarella cheese.  Mix well.  Set in microwave for 1 minute.  Remove and mix well.  Fold in beaten egg.  Add one cup of almond flour.  Mix well.  If dough is sticky add a little more almond flour to it. Roll dough into a long log.  Cut log into 1-inch lengths.  Roll each length into a ball.  Dip each ball into your Everything Bagel Seasoning or your seeds of choice.  Set on cookie sheet lined with parchment.  Bake for 10 minutes.  Bake until golden.  Let cool.  Enjoy

 

 

 

Preheat the oven to 400F.  In a bowl combine cream cheese with mozzarella cheese.  Mix well.  Set in the microwave for 1 minute.  Remove and mix well.  Fold in beaten egg.  Add one cup of almond flour.  Mix well.  If the dough is sticky add a little more almond flour at a time until the dough no longer sticks to your fingers. Roll dough into a ball.  Cut in half.  Roll 1/2 dough ball into a long log.  Cut log into 1-inch lengths (about 6 pieces).  Repeat process for other half dough ball.  Roll each piece into a disk.  Dip each disk into your Everything Bagel Spice or your own seed combination.  Set on a cookie sheet lined with parchment.  Bake for 10 minutes or until golden.  Let cool.  Enjoy alone or with butter, cream cheese, peanut butter!

 

Notes

Each mini bagel bite has approx. 2.2 net carbs.  (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)

The recipe baking temperature and time is an estimate.  Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that.  The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven.  The bottom of your oven may be hotter than the top, depending on its condition.  This also includes where to set your dish under the broiler.  So use your own best judgment based on the type, condition, and age of your oven.  Prep times will also vary depending on how slow or quickly you like to work.

Nutrition

  • Serving Size: 1
  • Calories: 137
  • Sugar: 0
  • Sodium: 42
  • Fat: 19.7
  • Saturated Fat: 1.6
  • Carbohydrates: 4.2
  • Fiber: 2
  • Protein: 5.9
  • Cholesterol: 27

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