KETO LOW-CARB BACON-WRAPPED SALMON ASPARAGUS (HEART HEALTHY)
I think you’ll love Keto Bacon-Wrapped Salmon Asparagus.
On our Keto journey, Shawn and I savor fresh salmon frequently. It’s a great source of healthy fats and protein. This Bacon-Wrapped Salmon with Tarragon recipe caught my eye in my email news feed. It reminded me of a summer BBQ favorite where I grill salmon on a bed of asparagus in foil wraps. Combining these recipes, I decided to make bacon-wrapped salmon and asparagus.
The trickiest part? Finding compliant bacon. This means bacon without sugar, nitrates, fillers, carrageenan, or MSG. Sodium nitrate, used as a preservative, can lead to increased sodium intake, heart disease, and arterial issues.
You can opt for nitrate-free bacon brands or make your own at home. Look for “uncured bacon” labels. Some recommended brands include:
CANADA:
truLOCAL:
· Nitrate and Sugar Free Bacon
UNITED STATES:
APPLEGATE: WHOLE FOODS MARKET
· Organic No Sugar Uncured Bacon – Ingredients: Pork**, Water, Sea Salt, Less Than 2% Celery Powder
· Uncured Turkey Bacon (Organic) – Ingredients: Turkey, Water. Less Than 2% Sea Salt, Celery Powder, Onion Powder.
· Naturals Uncured Turkey Bacon – Ingredients: Turkey, Water. Less Than 2% Sea Salt, Celery Powder, Onion Powder, Spices.
COSTCO:
· Kirkland Signature Thick Sliced Lower Sodium Bacon– Ingredients: Pork, Water, Salt, Sodium, Phosphates, Sodium Erythorbate, Sodium Nitrite.
GARRET VALLEY: GARRET VALLEY STORE LOCATOR
· Sugar-Free Dry Rubbed Bacon – Ingredients: Pork, Sea Salt, Spices (Black Pepper, Fenugreek, Nutmeg, White Pepper, Mace, Allspice).
· Turkey Sugar-Free Bacon – Ingredients: Turkey, Water, Sea Salt, Cultured Powder, Paprika (For Flavor), White Pepper, Onion Powder.
JONES: JONES DAIRY FARM
· Bacon No Sugar Uncured Bacon – Ingredients: Pork, Water, Vinegar & Lemon Juice Concentrate, Salt, Cultured Celery Juice
MAVERICK RANCH: PUBLIX STORE
· Uncured Smoked Bacon (Hickory) – Ingredients: Pork, Water, Less Than 2%: Salt, Vinegar, Celery Powder.
NAKED BACON: NAKED BACON WEBSITE
· Original Whole30 Approved Bacon – Ingredients: Pork, Water, Spices & Sea Salt.
· No Sugar – Ingredients: Pork, Water, Spices & Sea Salt.
· Jalapeno Bacon (Sugar-Free)– Ingredients: Pork, Water, Spices & Sea Salt.
· Chipotle Sugar-Free Bacon – Ingredients: Pork, Water, Spices & Sea Salt.
PETERSON’S: PETERSON’S STORE FINDER
· Smoked Bacon (Organic Uncured, No Sugar Added) – Ingredients: Organic Pork, Water, Vinegar, Salt, Celery Powder.
· Hickory Smoked Bacon (uncured and no sugar) – Ingredients: Pork, Water, Less Than 2% Of Salt, Vinegar, Citrus Extracts, Pomegranate Extract, Rosemary Extract.
NATURE’S RANCHER: NATURE’S RANCHER UNCURED BACON
· Rancher No Sugar Added Uncured Hickory Smoked Bacon– Ingredients: Pork, Water, Less Than 2% Of Salt, Vinegar, Citrus Extracts, Pomegranate Extract, Rosemary Extract (available at Whole Foods).
SIMPLE TRUTH: Kroger, Fred Meyer, and Ralph stores.
· Truth Uncured Hardwood Smoked Bacon – Ingredients: Pork, Water, Sea Salt, Cultured Celery Extract, Spices.
TARGET:
· Market Pantry Hardwood Smoked Classic Cut Reduced Sodium Bacon – Ingredients: Pork Cured With Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
TRADER JOE’S: TRADER JOE’S
· Uncured Bacon, Dry-Rubbed, Sugar-Free – Ingredients: Pork, Sea Salt, Spices (Allspice, Black Pepper, Fenugreek, Mace, Nutmeg, White Pepper), Sunflower Oil
U.S. WELLNESS MEATS: GRASSLANDBEEF.COM
· Pork Bacon Slices (Sugar-Free) – Ingredients: Pork, Sea Salt
· Diced Uncured Pork Bacon Ends (Sugar-Free) – Ingredients: Pork, Sea Salt
· Canadian Bacon Slices (Sugar-Free)– Ingredients: Pork, Sea Salt
WELLSHIRE: WELLSHIRE SHOP
· Dry Rubbed Bacon (Sugar-Free) – Ingredients: Pork, Sea Salt, Spices (Black Pepper, Fenugreek, Nutmeg, White Pepper, Mace, Allspice).
· Bacon Turkey (sugar-free and uncured) – Ingredients: Turkey, Water, Sea Salt, Celery Powder, Paprika, White Pepper, Onion Powder.
WHAT IS THE NUTRITIONAL VALUE OF KETO BACON-WRAPPED SALMON ASPARAGUS?
Let’s delve into the nutritional benefits of Keto Bacon-Wrapped Salmon Asparagus. Eating fatty fish like salmon twice a week can slash your risk of fatal heart disease by 40%. A 3-ounce serving of salmon packs 1.9 grams of Omega-3 fatty acids, making it an exceptional source of EPA and DHA. Salmon boasts a rich protein content, packing 22 to 25 grams in just 3.5 ounces, along with vital nutrients like vitamin B, potassium, and selenium.Its antioxidants aid in lowering blood pressure, boosting heart health, warding off diabetes, and reducing the risk of stroke-induced brain damage.
WHAT IS THE TASTE PROFILE OF KETO BACON-WRAPPED SALMON ASPARAGUS?
Bake at 400F for about 25 to 30 minutes until bacon is crispy. If desired, place under broiler to make crispier.
The predominant taste sensations of Keto Low-Carb Bacon-Wrapped Salmon Asparagus are fattiness (from the salmon) and saltiness (from the bacon). A delicious combination.
WHAT NON ALC WINE HARMONIZES WITH KETO LOW-CARB BACON-WRAPPED SALMON ASPARAGUS?
Amidst the rich and salty flavors of Keto Bacon-Wrapped Salmon Asparagus, consider pairing it with a full-bodied white like de-alcoholized Chardonnay or a light, fruity red such as de-alcoholized Pinot Noir. The acidity in these wines will beautifully complement the bacon’s saltiness and richness.
Zero Alcohol Wine Tips:
ALCOHOL AND KETOSIS:
For Keto or low-carb diets, it’s advisable to choose high-quality, low-carb, and low-sugar non-alcoholic wines. Alcohol isn’t conducive to these diets as it interrupts ketosis by prioritizing alcohol metabolism over nutrient processing. This can hinder fat burning and promote the storage of excess carbs, fat, and protein as body fat. Moreover, alcohol can stimulate appetite, potentially leading to overeating.
ALCOHOL AND HEALTH:
Consequently, alcohol consumption taxes the liver, increasing the risk of inflammation and certain cancers, particularly with heavy use. It also disrupts blood sugar levels, causing dehydration and disrupting normal bodily functions.
NON-ALCOHOLIC WINE AND HEALTH BENEFITS:
Opting for non-alcoholic wines with minimal carbs and sugar supports weight management, blood sugar control, and hydration. These wines contain nutrients and antioxidants from grapes, reducing the risk of conditions like heart disease. Plus, sans alcohol, they’re perfect for social occasions, fostering happiness and reducing stress.
WHAT KETO LOW-CARB HEART HEALTHY RECIPES CAN YOU ENJOY?
KETO LOW-CARB STUFFED PEPPERS WITH BOLOGNESE SAUCE
Turkey Frittata (Heart Healthy)
Tilapia Parmesan (Heart Healthy)
Montreal Chicken Quarters (Heart Healthy)
Stuffed Peppers (Heart Healthy)
WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?
- Oven: To preheat and bake the bacon-wrapped salmon.
- Baking sheet: To line with parchment paper and place the bacon-wrapped salmon for baking.
- Parchment paper: To line the baking sheet and prevent sticking.
- Knife: For cutting the salmon filet into pieces.
- Cutting board: For preparing ingredients and assembling the dish.
- Toothpicks (optional): To secure the bacon around the salmon if needed.
- Oven mitts: For safely handling hot baking sheets and dishes.
- Broiler (optional): To crisp up the bacon under the broiler if desired.
- Serving platter or plates: For serving the cooked bacon-wrapped salmon.
- Tongs or spatula: For transferring the cooked salmon from the baking sheet to the serving dish.
HOW DO YOU PREPARE KETO LOW-CARB BACON-WRAPPED SALMON ASPARAGUS?
Place salmon on cutting board. Clean and snap asparagus.
Cut salmon into 4 ounce fillets.
Place about 6 asparagus spears under each salmon filet.
Wrap in bacon, using about 3 to 4 pieces and secure bacon with toothpicks if needed.
Set wrapped fillets on parchment baking sheet.
B at 400°F for about 25 to 30 minutes until the bacon is crispy. If desired, place dish under the broiler to make it crispier.
Let rest 5 minutes. Enjoy.
KETO BACON-WRAPPED SALMON ASPARAGUS (HEART HEALTHY)
- Total Time: 45 Mins
- Yield: 4 1x
- Diet: Gluten Free
Description
Keto Bacon-Wrapped Salmon Asparagus is no doubt one of the easiest and tastiest dishes I prepare for my husband and I on a regular basis. You can serve this salmon during the week or for a special loved one. Passes off as “gourmet.” Loads of richness from the healthy fat of salmon and enjoyable fat from the sugr-free bacon. I added asparagus to make sure you get your greens! LOL. The recipe includes salmon, sugar free bacon, asparagus, and black pepper. You get enough saltiness from the bacon.
Ingredients
1 pound salmon filet (cut into 4 fillets, each 4 ounces)
24 slices sugar-free bacon (turkey bacon for Heart Healthy)
24 asparagus spears, cleaned and snapped
Freshly ground black pepper to taste
Instructions
- Preheat oven to 400 F. Line baking sheet with parchment. Cut filet into 4 pieces, each about 1.5 to 2” wide. Place 6 asparagus spears under salmon filet. Wrap tightly in bacon, needing from 4 to 6 pieces each. Secure bacon with toothpicks if required. Lay bacon-wrapped salmon on parchment. Season with black pepper.
- Bake for about 25 to 30 minutes or until bacon is crispy. Place under the broiler if you want bacon crispier without drying out the salmon.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 2.6 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 15
- Cook Time: 30
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 440
- Sugar: 0
- Sodium: 830
- Fat: 27
- Saturated Fat: 7
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 1
- Protein: 45
- Cholesterol: 130
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