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KETO LAZY FRESH PASTA SALMON

Name: KETO FRESH PASTA SALMON
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: DINNER
Ingredients: Noodles:; 2 1/2 to 3 cups almond flour; 3 teaspoons xanthan gum; ¼ cup flaxseed meal; 4 eggs; 1 teaspoon olive oil; Ingredients:; 1 tablespoon fennel seeds; 1⁄4 cup minced fresh Italian flat-leaf parsley; 1⁄2 teaspoon freshly ground black pepper to taste; 1 (1 pound) salmon fillet (variety of your choice) with skin, about 1 inch thick; 1 teaspoon olive oil; 1 1⁄2 cups baby spinach, trimmed and washed; 1⁄2 cup whipping cream; 2 to 3 tablespoons fresh lemon juice

ALL RECIPES, BROWSE BY:, Keto Almond Flour Recipes, Keto Baking/Roasting Recipes, Keto Fish Recipes, KETO LAZY RECIPES, Keto Low-Carb Dinner Recipes, KETO LOW-CARB RECIPES, Keto Pasta Recipes

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You need to try Keto Fresh Pasta Salmon is a big part of my Keto lifestyle. I eat it at least once every 2 weeks. It’s such a delicious Keto protein to enjoy.

Table of Contents

WHAT ARE THE DIFFERENT KINDS OF SALMON?

Five types of salmon are enjoyed in our culinary repertoire:

Chinook (also known as King salmon) is native to New Zealand and is considered the best-tasting variety. They have a high-fat content, rich flesh with a silky texture. King is considered the most expensive salmon variety.
Coho salmon (Oncorhynchus kisutch) are sometimes called silver salmon or “silvers” due to their silver skin. Their flesh is bright red. They possess a delicate flavour and soft texture. While King salmon offers more Omega-3 per gram, Coho is considered one of the best-tasting.
Pink salmon (Oncorhynchus gorbusha) are the most common Pacific salmon. There are sometimes called humpies or humpback because of the hump they develop on their back when they spawn. They have bright-colored, milky flavour, and delicate texture with low fat. This is the variety normally used in canned versions. However, this variety is also sold fresh, frozen, and smoked. A 14.07 ounce can of pink salmon contains 12 grams of protein.
Sockeye (Oncorhynchus nerka) salmon possess bright red-orange flesh and offer deep rich flavor. Known as “reds” for their dark flesh.
Atlantic salmon is commercially farmed. (It is important to note that salmon farming has dramatically improved toward sustainability.) This variety offers a milder flavour and medium-firm texture. It also has a medium fat content.
Chum salmon (Oncorhynchus keta) is also called a dog due to its dog-like teeth. It is pale to medium-colored and is drier in texture with lower fat content. This variety is usually canned or sold frozen.

HOW DO WE BUY SALMON?

How to you buy salmon for Keto Fresh Pasta Salmon? When buying salmon, make sure it is MSC certified. This certification ensures the fish is wild, traceable, and sustainable. The bluefish label is only applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for sustainable fishing.

Salmon can be served in a variety of ways and in recipes, depending on how it is cooked. This fatty fish can be pan-fried, baked, barbecued, broiled, poached, cooked in parchment, and cured.

WHAT IS THE NUTRITIONAL VALUE OF KETO FRESH PASTA SALMON?

What’s the nutritional value of Keto Fresh Pasta Salmon? Did you know that consuming two meals per week of fatty fish, such as salmon, can reduce your risk of fatal heart disease by 40%? A 3-ounce serving of salmon provides 1.9 grams of Omega-3 fatty acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.

It’s also a great source of protein (3.5 ounces = 22 to 25 grams), vitamin B, potassium, and selenium. Salmon contains the antioxidant Astaxanthinhelp, which helps reduce high blood pressure, improves heart health, helps to prevent diabetes, and aids in decreasing the risk of brain damage due to a stroke.

WHAT IS THE TASTE PROFILE OF KETO FRESH PASTA SALMON?

What is the predominant taste sensation of Keto Fresh Pasta Salmon? The predominant sensation of this dish is chemo-sensory (texture) due to the fattiness due to the salmon and coconut cream. The noodles are also dense and chewy adding to the full weight of this dish.

WHAT NON ALC WINE HARMONIZES WITH KETO FRESH PASTA SALMON?

What wine harmonizes with Keto Fresh Pasta Salmon? The predominant sensation of this dish is fattiness due to the fattiness of salmon and coconut cream. Therefore, this dish demands a full-bodied, non alcoholic white wine to match. Think creamy de-alcoholized Chardonnay or a white blend with similiar character..

Zero Alcohol Wine Tips:

ALCOHOL AND KETOSIS:

To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.

ALCOHOL AND HEALTH:

Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.

NON-ALCOHOLIC WINE AND HEALTH BENEFITS:

Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.