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KETO LAZY FRESH PASTA SALMON

KETO LOW-CARB FRESH PASTA SALMON

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You need to try Keto Lazy Fresh Pasta Salmon is a big part of my Keto lifestyle.  I eat it at least once every 2 weeks.  It’s such a delicious Keto protein to enjoy.

WHAT ARE THE DIFFERENT KINDS OF SALMON?

Five types of salmon are enjoyed in our culinary repertoire: 
  • Chinook (also known as King salmon) is native to New Zealand and is considered the best-tasting variety.  They have a high-fat content, rich flesh with a silky texture.  King is considered the most expensive salmon variety.   
  • Coho salmon (Oncorhynchus kisutch) are sometimes called silver salmon or “silvers” due to their silver skin.  Their flesh is bright red.  They possess a delicate flavour and soft texture.  While King salmon offers more Omega-3 per gram, Coho is considered one of the best-tasting.
  • Pink salmon (Oncorhynchus gorbusha) are the most common Pacific salmon. There are sometimes called humpies or humpback because of the hump they develop on their back when they spawn.  They have bright-colored, milky flavour, and delicate texture with low fat.  This is the variety normally used in canned versions.  However, this variety is also sold fresh, frozen, and smoked.   A 14.07 ounce can of pink salmon contains 12 grams of protein.
  • Sockeye (Oncorhynchus nerka) salmon possess bright red-orange flesh and offer deep rich flavor.  Known as “reds” for their dark flesh. 
  • Atlantic salmon is commercially farmed.  (It is important to note that salmon farming has dramatically improved toward sustainability.) This variety offers a milder flavour and medium-firm texture.  It also has a medium fat content.
  • Chum salmon (Oncorhynchus keta) is also called a dog due to its dog-like teeth.  It is pale to medium-colored and is drier in texture with lower fat content.  This variety is usually canned or sold frozen. 

HOW DO WE BUY SALMON?

How to you buy salmon for Keto Lazy Fresh Pasta Salmon? When buying salmon, make sure it is MSC certified.  This certification ensures the fish is wild, traceable, and sustainable. The bluefish label is only applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for sustainable fishing.

Salmon can be served in a variety of ways and in recipes, depending on how it is cooked.  This fatty fish can be pan-fried, baked, barbecued, broiled, poached, cooked in parchment, and cured.  

WHAT IS THE NUTRITIONAL VALUE OF KETO LAZY FRESH PASTA SALMON?

What’s the nutritional value of Keto Lazy Fresh Pasta Salmon? Did you know that consuming two meals per week of fatty fish, such as salmon, can reduce your risk of fatal heart disease by 40%? A 3-ounce serving of salmon provides 1.9 grams of Omega-3 fatty acids.   Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. 

It’s also a great source of protein (3.5 ounces = 22 to 25 grams), vitamin B, potassium, and selenium.  Salmon contains the antioxidant Astaxanthinhelp, which helps reduce high blood pressure, improves heart health, helps to prevent diabetes, and aids in decreasing the risk of brain damage due to a stroke. 

WHAT IS THE TASTE PROFILE OF KETO LAZY FRESH PASTA SALMON?

What is the predominant taste sensation of Keto Lazy Fresh Pasta Salmon? The predominant sensation of this dish is chemo-sensory (texture) due to the fattiness due to the salmon and coconut cream.  The noodles are also dense and chewy adding to the full weight of this dish.

WHAT WINE HARMONIZES WITH KETO LAZY FRESH PASTA SALMON?

What wine harmonizes with Keto Lazy Fresh Pasta Salmon? The predominant sensation of this dish is fattiness due to the fattiness of salmon and coconut cream.  Therefore, this dish demands a full-bodied white wine to math.  Think buttery Chardonnay.

WINE TIPS:

ALCOHOL AND KETOSIS:

To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.

ALCOHOL AND HEALTH:

Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.

NON-ALCOHOLIC WINE AND HEALTH BENEFITS:

Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.

WHAT OTHER KETO LOW-CARB RECIPES CAN I ENJOY?

KETO LAZY ZOODLE CAPRESE SALAD

KETO LAZY ZOODLE CAPRESE SALAD

Sunflower Seed Risotto

Keto Lazy Big Mac Salad

Tuna Cheddar Pasta Casserole

Turkey Pot Pie

Zoodle Caprese Salad

HOW DO YOU PREPARE KETO NOODLES?

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FRESH FENNEL FOR KETO PASTA

KETO LAZY FRESH PASTA SALMON


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Description

Keto Lazy pasta salmon dish was inspired by a Martha Stewart recipe. The dish is yummy in every season for lunch, brunch, or dinner. The recipe uses low-carb pasta, salmon, fennel, cream, olive oil, lemon juice. If you are hunting for a rich but easy-to-make Keto Low-Carb pasta and salmon recipe paired with wine, check out this recipe!

Ingredients

Scale

Noodles:

2 1/2 to 3 cups almond flour

3 teaspoons xanthan gum

1/4 cup flaxseed meal

4 eggs

1 teaspoon olive oil

Ingredients:

1 tablespoon fennel seeds

1/4 cup minced fresh Italian flat-leaf parsley

1/2 teaspoon freshly ground black pepper to taste

1 (1 pound) salmon fillet (variety of your choice) with skin, about 1 inch thick

1 teaspoon olive oil

1 1/2 cups baby spinach, trimmed and washed

1/2 cup whipping cream

2 to 3 tablespoons fresh lemon juice


Instructions

  • *Purchase whole coconut milk in the can.  The cream rises to the top of the can leaving the coconut water below.  Scoop out the coconut cream.
  • These Keto Low-Carb pasta or noodles are very dense and filling. Make the dough in a bowl and by hand or in a food processor or mixer. (Mixer is easiest.) Place all ingredients in the bowl.  Mix well. If making by hand pull the dough together with your hands. Start with 2 ½ cup of almond flour.  Add more if needed.  Dough should be firm. Transfer to a clean bowl.  Cover and refrigerate for 24 hours.
  • When ready to use, cut the dough in half.  Cover half of the dough ball with a wet cloth.  Transfer the other half to a large piece of parchment paper.  Flatten the ball on the parchment. Using the flat side of a long knife or pastry cutter, shape the ball into a 4” X 4” square. Top the square with another sheet of parchment paper. Using a rolling pin, and roll out a square about 8” X 8”. Lift the top parchment paper. Using a long knife or pizza cutter, cut the dough into 1/8th-inch noodles.
  • When ready to dine, boil the water.  Add olive oil to water.  Add the noodles.  Boil the noodles for 3 minutes. Drain the noodles in a colander and run cool water over them to prevent sticking. Set aside.
  • Heat the broiler. Put fennel seeds in a small, self-sealing plastic bag, and crush them with a rolling pin. Add parsley, salt, and pepper to the plastic bag. Shake to mix together.
  • Press the mixture onto the skinless side of the salmon. Broil salmon, skin side down, until it is no longer red in the center, about 8 to 10 minutes.
  • To prepare, in a large dish fold together noodles and fresh spinach. Set aside.  In another bowl mix together cream and lemon juice.  Pour cream mixture into bowl with noodle/spinach mixture. Gently toss (to not break noodles) until well coated. Divide noodles between plates, top each with a piece of salmon.

Notes

  • The nutritional values are based on the keto version of this recipe and are approximate.  The net carbs per serving are 13.1.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 15
  • Cook Time: 15
  • Category: KETO LAZY
  • Method: BAKING AND BOILING
  • Cuisine: DINNER

Nutrition

  • Serving Size: 1
  • Calories: 696
  • Sugar: 2.7
  • Sodium: 237
  • Fat: 46.8
  • Saturated Fat: 7.7
  • Carbohydrates: 48.9
  • Fiber: 35.8
  • Protein: 40.7
  • Cholesterol: 230

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