KETO LOW-CARB PARMESAN-CRUSTED CHICKEN WINGS
Keto Parmesan-Crusted Wings are scrumptious! My husband Shawn and I enjoy them every once in a while. These wings are baked rather than deep-fried, cutting down on fat.
Wings are not a protein you want to eat regularly, as they are high in calories, but are an occasional treat. I was born and lived in Toronto for most of my young life. I loved chicken wings so much that I traveled over the border to Buffalo, New York to taste the original Buffalo wings invested in 1964 at the Anchor Bar. As the story goes, Teressa Bellissimo cooked leftover wings in hot sauce as a late-night snack for her son and his friends.
A few years ago I visited a restaurant in Warkworth, Ontario called the SOS Lounge. (Warkworth is a lovely little town with a population of 600. However, it sees thousands of tourists and visitors each year because its main street is operated by small businesses, many of them belonging to gay couples who left Toronto in search of a more bucolic existence.
At the SOS Lounge, I tried for the first time, Parmesan chicken wings for the first time. They were delicious.
WHAT IS THE NUTRITIONAL VALUE OF KETO PARMESAN-CRUSTED WINGS?
Keto Parmesan-Crusted Wings are downright delicious. They offer about 5 to 9 grams of protein per wing. They offer a good source of vitamin B6 for blood circulation and brain function. Wings also provide Phosphorus and Selenium. Phosphorus helps maintain chemical balance while Selenium helps to boost the immune system and protect the body from free radicals and infection.
When it comes to cooking chicken wings, there are a few methods that can help retain their nutritional value. One of the best ways to cook chicken wings is by grilling them. This method allows excess fat to drip off the wings and creates a crispy texture. You can also bake chicken wings in the oven at a high temperature, which will also reduce the amount of fat that remains in the meat.Another way to cook chicken wings in a nutritious way is by using an air fryer.
This appliance uses hot air to cook the food, which creates a crispy exterior without the need for added oil. This results in a healthier version of your favorite snack. Regardless of the cooking method, it is important to make sure the chicken wings are fully cooked before consuming them. This will help to prevent foodborne illnesses. Additionally, seasoning with herbs and spices instead of heavy sauces can add flavor without adding excess calories. By using these cooking techniques and seasoning options, you can enjoy delicious chicken wings while still maintaining a nutritious diet.
WHAT IS THE TASTE PROFILE OF KETO PARMESAN-CRUSTED WINGS?
The Keto Parmesan-Crusted Wings deliver a flavor explosion with every bite. Picture this: a perfect balance of savory and salty notes, thanks to the succulent fattiness of the wing skins and the rich umami goodness of Parmesan. As you sink your teeth into these crispy delights, your taste buds are treated to a symphony of flavors that dance on your palate, leaving you craving more. It’s a culinary experience that elevates the humble chicken wing to gourmet heights, making it a must-have for any keto enthusiast looking to indulge in deliciousness without compromising on flavor.
WHAT NON-ALC WINE HARMONIZES WITH KETO PARMESAN-CRUSTED WINGS
The predominant taste sensations of Keto Parmesan-Crusted Wings are fattiness from the chicken skin and saltiness and umami from the Parmesan. Choose a crisp dry white with no alcohol, one with some weight. The non alcoholic wine’s acidity will nicely offset the saltiness of the Parmesan. The wine’s weight will stand up to the fattiness of chicken wings. A buttery de-alcoholized Chardonnay would do the trick. If you prefer red, go with a de-alcoholized Pinot Noir. This red has zesty acidity to offset the saltiness of Parmesan. As a light, fruity red, Pinot Noir also has enough weight to stand up to the fattiness of the wings. Pinot Noir also sings with lovely acidity that will off-set the Parmesan saltiness.
ZERO ALCOHOL WINE TIPS:
ALCOHOL AND KETOSIS:
To support your Keto diet or low-carb lifestyle, opt for quality, non alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.
ALCOHOL AND HEALTH:
Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.
NON-ALCOHOLIC WINE AND HEALTH BENEFITS:
Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.
WHAT OTHER KETO LOW-CARB RECIPES CAN I ENJOY?
Keto Low-Carb Matzo Ball Soup
WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?
Equipment needed:
- Oven or air-fryer
- Baking sheets
- Parchment paper
- Saucepan or microwave
- Bowls for butter and Parmesan
- Tongs or fork for dipping wings
- Cooking brush or spoon for butter
- Oven mitts or kitchen gloves
HOW ARE YOU PREPARE KETO PARMESAN-CRUSTED WINGS?
Get your ingredients ready, the plant-based butter, parmesan and cut wings.
Place wing in butter, then dredge in parmesan. Set on parchment on balomg sheet.
Bake wings at 400 F for 35 to 40 minutes until chicken is cooked and wings are golden and crispy. Let cool.
KETO PARMESAN-CRUSTED WINGS
- Total Time: 60 Minutes
- Yield: 40 single wings (5 wings each)) 1x
- Diet: Gluten Free
Description
Keto Low-Carb Parmesan-Crusted Wings uses butter, grated parmesan made crisp in the air-fryer! Super simple and delicious.
Ingredients
- 5 pounds of double wings (about 40 single wings)
- 1 cup butter
- 2.5 cups finely grated Parmesan*
- Freshly ground black pepper to taste
Instructions
- How to Make Keto Low-Carb Parmesan-Crusted Chicken Wings
- Step 1: *Already grated Parmesan works better than freshly grated Parmigiano-Reggiano, unless you can grate the cheese into a fine crumble.
- Step 2: Preheat oven to 400 F. Or preheat air-fryer to 400F. Place parchment paper on 2 baking sheets. (Or air-fry in batches). Set aside. In a saucepan or microwave, melt butter. Place butter in a bowl. Place parmesan in another bowl. Once you’ve cleaned and prepared your wings, dip each wing in butter, then dredge in parmesan. Set wing on a baking sheet lined with parchment. Repeat process for all wings.
- Step 3: Bake for 35 to 40 minutes until wings are cooked, flipping over halfway through, and until parmesan coating is golden. Or air-fry for half this time or until wings are cooked and parmesan is golden. Check one wing to ensure chicken is cooked before removing all from the oven.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 0 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 20
- Cook Time: 40
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1 (5 wings)
- Calories: 570
- Sugar: 0
- Sodium: 880
- Fat: 47
- Saturated Fat: 27
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 35
- Cholesterol: 155
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