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PALEO WHOLE30 KETO CHINESE 5 SPICE
Keto Paleo Condiments, Sauces, and Spices

KETO LOW-CARB PALEO CHINESE 5 SPICE: The Powerhouse Health Benefits of Chinese 5 Spice

I’ve always loved Chinese 5 spice.  In Canada, we used to be able to buy this spice blend already prepared in supermarkets.  Now it’s more difficult to find, and so I prepared the blend from scratch for Shawn and me.  The classic North American version of this spice blend combines cinnamon, ground cloves, ground Star […]

KETO, PALEO, WHOLE30 APPLE BUTTER
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KETO, PALEO, WHOLE30 APPLE BUTTER

As an indigenous person, I used to visit our First Nation’s Reserve called Curve Lake and do the sweat lodges with medicine man, Jake Pine.  I always felt that a session in the lodge can heal all spiritual and emotional wounds.  It’s such an incredible experience. I miss Jake and Mary Pine.  Unfortunately, Jake and […]

KETO LOW-CARB PALEO BEST MEATLOAF
Keto Paleo Beef Recipes, Keto Paleo Dinner Recipes, Keto Paleo Pork Recipes

KETO LOW-CARB PALEO HOMEMADE MEATLOAF

This KETO LOW-CARB PALEO HOMEMADE MEATLOAF is absolutely delicious.  This recipe makes meatloaf with beef and pork for that Italian meatball flavour.  The meatloaf is moist and offers lots of juicy flavour.  It’s a Keto, Low-Carb, Paleo, and Whole30 compliant comfort food!  This meatloaf recipe uses almond flour-based bread crumbs high in protein, preferably grass […]

PALEO WHOLE30 VEGAN PARMESAN CRUSTED CHICKEN WINGS
Keto Paleo Appetizer Recipes, Keto Paleo Chicken Recipes, Keto Paleo Dinner Recipes, Keto Paleo Lunch and Brunch Recipes

KETO LOW-CARB PALEO BAKED PARMESAN CRUSTED CHICKEN WINGS

KETO LOW-CARB PALEO Parmesan Crusted Chicken Wines chicken are a delicious treat.  My husband Shawn and I enjoy them every once in a while.  These wings are baked rather than deep-fried, cutting down on fat. Wings are not a protein you want to eat regularly, as they are high in calories, but are an occasional […]