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KETO LOW-CARB PALEO SUNFLOWER SEED RISOTTO WITH PANCETTA AND KALE
Keto Paleo Dinner Recipes, Keto Paleo Lunch and Brunch Recipes

KETO LOW-CARB PALEO SUNFLOWER SEED RISOTTO WITH PANCETTA AND KALE

When dining out I try to choose KETO, LOW-CARB, or PALEO dishes.  Last summer, I dined at a cozy restaurant in Niagara-on-the-Lake, a small town in the heart of Ontario’s most renowned wine region, the Niagara Peninsula. I was pleasantly surprised to see that I could follow my KETO, LOW-CARB, or PALEO lifestyle in reading […]

KETO LOW-CARB PALEO PERFECT MEATBALLS
Keto Paleo Appetizer Recipes, Keto Paleo Beef Recipes, Keto Paleo Dinner Recipes

KETO LOW-CARB PALEO BEST MEATBALLS; 7 SECRETS TO PERFECTION

I love to look for KETO, LOW-CARB, and PALEO-compliant ways to please my family and friends at dinner parties while staying within a reasonable budget and maintaining my KETO LOW-CARB or PALEO lifestyle. For cocktail-style events, I always include meatballs.  They are super simple, and an excellent choice to get your protein fix on your […]

KETO LOW-CARB PALEO FRESH SALMON AND PASTA
Keto Paleo Dinner Recipes, Keto Paleo Fish and Seafood Recipes, Keto Paleo Pasta and Noodle Recipes

KETO LOW-CARB PALEO FRESH PASTA WITH FENNEL SALMON

Salmon is a big part of my KETO LOW-CARB and PALEO lifestyle.  I eat it at least once every 2 weeks.  It’s such a delicious KETO and PALEO protein to enjoy. WHAT ARE THE DIFFERENT KINDS OF SALMON? Five types of salmon are enjoyed in our culinary repertoire:  Chinook (also known as King salmon) is […]

KETO LOW-CARB PALEO CRUSTLESS PIZZA
Keto and/or Paleo Homemade Cheeses, Keto Paleo Beef Recipes, Keto Paleo Dinner Recipes

KETO LOW-CARB PALEO BBQ CRUSTLESS PIZZA

Since maintaining a KETO, LOW-CARB and PALEO lifestyle, I have not prepared any foods for clients or friends.  But I used to. In 2007 I prepared a range of hors d’oeuvres for my girlfriend’s wedding. I created eight various hors d’oeuvres, including locally smoked trout with homemade cream cheese and chives on potato canapes. I […]

KETO PALEO FRESH PASTA BOLOGNESE AND MEATBALLS
Keto Paleo Beef Recipes, Keto Paleo Dinner Recipes, Keto Paleo Pasta and Noodle Recipes

KETO LOW-CARB PALEO FRESH PASTA BOLOGNESE AND MEATBALLS

In first pursuing a KETO, LOW-CARB, and PALEO paths, spaghetti and meatballs became the comfort food I missed most.  I thought about it often.  I realized I could not live without this classic Italian dish in my life.  In being committed to my anti-inflammatory lifestyle,  I prepared several types of grain-free noodles, including the processed […]

KETO LOW-CARB PALEO PASTA FAGIOLI
Keto Paleo Dinner Recipes, Keto Paleo Pasta and Noodle Recipes, Keto Paleo Vegetarian Recipes

KETO LOW-CARB PALEO PASTA FAGIOLI

When writing my Keto Low-Carb and Paleo recipes for my columns and cookbooks, I often focus on the use of fresh and quality ingredients, organic if possible. But a recipe’s process is just as necessary. I love Keto and Paleo rustic, peasant Italian dishes for this reason. Traditional Italian cuisine uses fresh and few ingredients […]