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KETO LOW-CARB PALEO CUBAN BARBECUED CHICKEN
Keto Paleo Chicken Recipes, Keto Paleo Dinner Recipes, Keto Paleo Lunch and Brunch Recipes

KETO LOW-CARB PALEO CUBAN BARBECUED CHICKEN

My husband and I love roasted or barbecued chicken.  We have a KETO, LOW-CARB and PALEO 4 step secret recipe that’s magical in making the chicken super moist and delicious.  WHAT IS THE 1ST SECRET? Buy fresh chicken: Because salmonella is always a risk, it’s important to know how to pick a fresh chicken.  Choose […]

KETO LOW-CARB PALEO TOM YUM CHICKEN SOUP
Keto Paleo Chicken Recipes, Keto Paleo Dinner Recipes, Keto Paleo Lunch and Brunch Recipes, Keto Paleo Pasta and Noodle Recipes, Keto Paleo Soup Recipes

KETO LOW-CARB PALEO TOM YUM CHICKEN SOUP

On cold and windy spring days I crave hot soup.  KETO and PALEO Tom Yum Soup (also called Tom Yam) is one of my favourites. While shopping the other day I noticed that many soup companies offer Tom Yum broth, found in the soup section.  The soup is often inexpensive, low in sodium, low in […]

KETO LOW-CARB PALEO CAULIFLOWER RISOTTO WITH WINE AND PARMESAN
Keto and/or Paleo Homemade Cheeses, Keto Paleo Dinner Recipes, Keto Paleo Vegetarian Recipes

KETO PALEO LOW-CARB CREAMY CAULIFLOWER RISOTTO

For over 5 years I lived a gluten-free lifestyle and ate far too much rice.  I love rice, especially in dishes like risotto.  But I’ve discovered that a grain-free lifestyle is more aligned with my need for reduced inflammation.  Now I eat KETO, LOW-CARB, and PALEO.  I love this recipe so much!  The dish allows […]

KETO LOW-CARB PALEO FRESH TOMATO GAZPACHO WITH FRESH HERBS
Keto Paleo Lunch and Brunch Recipes, Keto Paleo Soup Recipes, Keto Paleo Vegetarian Recipes

KETO LOW-CARB PALEO FRESH TOMATO SOUP WITH FRESH HERBS

Tomato soup is a staple in our KETO, LOW-CARB, and PALEO household, enjoyed in every season as part of my grain-free and gluten-free lifestyle. I have slurped my way through the Bubba dictionary of soups celebrating the tomato. (In the movie Forrest Gump, the character of Bubba could rhyme off a whole list of shrimp […]

KETO LOW-CARB PALEO SALMON & AVOCADO MAYO CANAPE
Keto Paleo Appetizer Recipes, Keto Paleo Fish and Seafood Recipes, Keto Paleo Lunch and Brunch Recipes

KETO PALEO LOW-CARB SALMON & AVOCADO MAYO CANAPES

In the 90’s  I was not following a KETO and PALEO lifestyle.  But I did meet this interesting Canadian author named Udo Erasmus who had written a book called “Fats that Heal and Fats That Kill.”  During the ’90s no one really wanted to hear that eating fat could be good for us.  The fat-free […]

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Gluten …But have you actually seen it?

  This is an excellent video to explain the basics of gluten and actually shows you what gluten looks like. Worth watching.   ________________________________________________________________________________________________________ To Receive Your FREE COOKBOOK  click this link… https://freshdoh.com and simply add your email to the pop up…  

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What Is A Grain and What is Not?

When first embracing a gluten and grain lifestyle, it can be challenging to know what is a grain and what is NOT a grain. Here is a beginner’s list. This list is certainly far from complete. However, it will set you in the right direction. People begin a gluten and grain free lifestyle because they […]