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Keto Heart Healthy is a diet or lifestyle that celebrates low-carb recipes and meals that promote a healthy heart. The section is dedicated to an eating plan that emphasizes recipes that promote heart health. The recipes are:
Keto Heart Healthy
Here you can enjoy recipes from appetizers to desserts and snacks, condiments, seasonings and spices. You’ll discover that you don’t have to forgo flavor in obtaining and maintaining a healthy heart. All Keto Heart Healthy recipes are between 0 to 10 net carbs per serving. The recipes are easy to follow and use ingredients readily available at your local supermarket.
The New York Times posted an article about the benefits of a low-carb diet for heart health. Here is the link:
Did You Know: The Keto diet has two secrets. The first secret is eating the right fats. Your body’s primary fuel source is fat. So choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated). The second secret is eating enough fiber. Aim for 25 to 30 grams of fiber per day. Among the fibers you should consume are soluble (Brussels sprouts and chia seeds), insoluble (asparagus and broccoli), and resistant starches (green bananas, pumpkin seeds, cashews). Eating the right fats and enough fiber can help you boost your metabolism, control cravings, and prevent any digestive issues.
It’s so fun to make an appetizer dish of various mini finger foods! Try these ideas to start. Bonus: Many of these are make ahead healthy appetizers, so you don’t have to scramble right before your guests arrive.