KETO LOW-CARB CHICKEN STOCK (HEART HEALTHY)
Keto Chicken Stock and chicken bone broth are culinary staples in our kitchen. I use chicken stock and bone broth for a whole plethora of recipes. (We also give this broth to our dogs regularly). Stock and broths are prepared differently and both add too much nutritional value to your dishes. Chicken stock has been made for thousands of years.
The recipe’s origins trace as far back as 2,500 years ago where it was used in Chinese medicine for supporting kidney and digestive health.
It’s so easy to make stock and bone broth and is so much more flavorful than the chicken broth you buy at the supermarket. I make homemade stock and bone broth to avoid the high sodium levels in store-bought versions. Just a little over a half cup of Campbell’s chicken broth possesses 570 mg of sodium.
Who drinks that small amount of broth in their bowl of stew, soup, or pasta dish? Not us…that’s for sure.
When our sodium intake should be about 750 mg per meal, 570 for such a small amount of broth is not an attractive choice to my husband and me. We are adamant about watching our Sodium intake for health and weight purposes. I make both the stock and broth with zero salts.
KETO LOW-CARB CHICKEN STOCK
Chicken Stock Recipe:
This recipe is for chicken stock as I make it more regularly than bone broth. It is far easier and faster to prepare. At our local supermarket, I can pick up 6 chicken quarters for under $10.00. I remove the skin from the quarters. (Our doggie loves fried chicken skins).
I set the 6 chicken quarters in a pot with 12 cups of water. After bringing the liquid to a boil, I reduce the heat to simmer and let the broth bubble for about 3 hours. From this mixture, I end up with about 6 cups of broth and loads of chicken meat for Keto Low-Carb chicken salad sandwiches, soups, stews, casseroles, etc.. After about 3 hours, I remove the quarters from the broth and de-bone them. I pour the broth through a sieve to make sure all bones are removed. I de-bone the cooked chicken quarters, setting the meat back into the pot with the broth. No need to throw out all those bones!
Now you can take those bones and roast them to make chicken bone broth accompanied by some onion, carrots, garlic, and parsley.
So much goodness from 6 quarters for under $10.00! We get plenty of stock and bone broth, as well as fatty, crunchy treats for the kids (German Shepard and Dalmatian).
WHAT IS THE NUTRITIONAL VALUE OF KETO CHICKEN STOCK?
What’s the nutritional value of Keto Chicken Stock? The chicken stock offers so many nutritional values and health benefits. The broth contains an amino acid called cysteine that is released during the cooking process. This amino acid thins mucus in the lungs, aiding in the healing process. Chicken also plays its role as a great source of protein for your muscles, as well as the following vitamins and minerals:
- Vitamin B12
- Vitamin C
- Antioxidants
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Carnosine
WHAT IS THE TASTE PROFILE OF KETO CHICKEN STOCK?
Keto Chicken Stock sings with the fifth taste sensation of umami, as well as fattiness. Highly flavorful!
WHAT NON-ALC WINE HARMONIZES WITH KETO CHICKEN STOCK?
It is difficult to say what non alcoholic wine works with Keto Chicken Stock. The reason is that chefs and cooks often use chicken broth as a base ingredient in more sophisticated recipes like casseroles, stews, soups, etc.
Suffice to say that the umambi in this broth experienced as roundness and depth of flavor will contribute to the overall richness of any dish. Therefore, choose a white or red non alcoholic wine (whatever works best with your recipe). Generally speaking, crisp whites like Sauvignon Blanc and Pinot Gris have lovely acidity that complements umami in a dish. Reds with silky tannin like Pinot Noir also works well.
ZERO ALCOHOL WINE TIPS:
ALCOHOL AND KETOSIS:
To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.
ALCOHOL AND HEALTH:
Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.
NON-ALCOHOLIC WINE AND HEALTH BENEFITS:
Non alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.
WHAT KETO LOW-CARB RECIPES CAN I ENJOY
HOW LONG CAN CHICKEN STOCK BE STORED?
You can store Keto Low-Carb Chicken Stock in the refrigerator for about 4–5 days. It freezes well for between 6–9 months, or you can pressure-can it for 1 year for best results. Once it’s cooled, freeze the stock in various increments. Ice cube trays work great when you need a few tablespoons. For recipes, 1/2 cup, 1 cup, and 2 cups are common. For soups, 6–8 cups work best.
HOW CAN YOU TELL IF THE CHICKEN STOCK HAS GONE BAD?
Consume Keto Low-Carb Chicken Stock within 3 to 4 days. Cloudiness or sediment in the broth can indicate spoilage, so avoid consuming it if you notice these signs. Pay attention to the smell as well. If the broth starts to smell sour or unpleasant, it’s best not to consume it.
HOW CAN YOU USE KETO LOW-CARB HOMEMADE CHICKEN STOCK?
Homemade chicken stock can be used in countless ways.
Some of the most common ways of using chicken stock is the following:
- Soups
- Stews
- Cauliflower rice
- Braising meats
- Pan sauces
- Keto Low-Carb Italian pasta dishes
- Keto Low-Carb Asian noodle dishes
- Casseroles
- Stroganoff
- And more!
WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?
Equipment Needed:
- Large stockpot
- Baking sheets
- Tongs
- Ladle
- Heat-proof bowl or metal can
- Ice bath
- Storage containers
HOW DO YOU PREPARE KETO LOW-CARB CHICKEN STOCK?
Remove chicken from pot. Let cool.
Drain stock through a sieve to remove bones and meat that fell off of quarters.
Remove chicken from bones. Refrigerate whatever chicken you want to use for another recipe (like sandwiches or casseroles) and put the rest back into the pot for soup or stew.
Pour the stock back into the pot.
KETO CHICKEN STOCK (HEART HEALTHY)
- Total Time: 3 HOURS 10 MINS
- Yield: 6 CUPS 1x
- Diet: Gluten Free
Description
Discover the flavorful and nutritious benefits of Keto Chicken Stock and bone broth. Learn how to make your own.
Ingredients
- 6 chicken quarters, skins removed (850 grams)
- 12 cups water
Instructions
- Remove skin from chicken quarters. Wash them. Set the chicken in a deep pot. Fill the pot with 12 cups of water.
- Bring water to a boil.
- Reduce heat to simmer and simmer the broth for 3 hours or until liquid is reduced to about half (6 cups).
- Remove quarters from stock.
- Take all meat off of bones.
- Set bones aside for another use.
- Drain the stock through a sieve to remove unwanted bones.
- Pour stock and chicken pieces into a container, cover, and refrigerate for future use or use in a soup, stew, pasta dish, casserole, or more.
Notes
- The recipe is based on the Keto version and is approximate only. One serving has 0 grams of net carbs which come from the fresh garlic.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Cook Time: 3 HOURS
- Category: KETO LOW-CARB
- Method: SIMMERING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 159
- Sugar: 0
- Sodium: 1020
- Fat: 4.5
- Saturated Fat: 1.2
- Unsaturated Fat: 3.3
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 26.5
- Cholesterol: 0
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