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HEALTHY (PALEO) INDIAN TACOS

ALL RECIPES, BROWSE BY:, HEALTHY (PALEO) RECIPES

I love these Paleo Indian Tacos. Raised on Indian Tacos, being Métis, one of Canada’s three indigenous peoples, was a significant part of my upbringing, though not on a reserve. My mother instilled our heritage by introducing us to Indian fry bread at a young age, a cherished tradition in our family.

Each summer, I make it a point to attend one of the numerous powwows, where Indian Tacos are a staple. They’re known by various names depending on the local indigenous communities, such as Navajo, Métis, Ojibwa, or Mohawk tacos. Every group has its own traditional recipe. Even Martha Stewart has a recipe for “fry bread,” labeling them as Indian Tacos.

The foundation of this beloved dish is bannock, also known as Indian fry bread, with its preparation and serving style varying by region and family. In Canada, Scottish fur traders introduced fried wheat bread to our First Nations, who adapted it by using cornflour instead of wheat and frying it in pork fat. Navajo fry bread originated 144 years ago when the US government forced Arizona’s indigenous people to relocate 300 miles away to New Mexico.

Indian Tacos can feature a variety of proteins, including ground buffalo, beef, chicken, turkey, or vegetarian alternatives, paired with customizable toppings like lettuce, broccoli coleslaw, chilis, salsa, and more.

This particular recipe opts for a thinner fry bread that’s easily folded for consumption.

Table of Contents

WHAT IS THE TASTE PROFILE OF PALEO INDIAN TACOS?

Coconut Cream

The main flavors of these Paleo Indian Tacos are spiciness from the taco spice and hint of sweetness from the coconut cream.

WHAT IS THE NUTRITIONAL VALUE OF PALEO INDIAN TACOS?

Almond Flour:

Almond flour is a nutritious and healthy alternative to wheat flour, providing a range of health benefits. However, like any other food, it should be consumed in moderation as part of a Paleo balanced diet. It is made of ground almonds and has a nutty flavor and a slightly sweet taste.

When it comes to nutrition, almond flour is a good source of healthy fats, protein, and fiber. It is also low in carbohydrates, making it a suitable option for those who follow a low-carb diet. A quarter cup of almond flour contains around 14 grams of fat, 6 grams of protein, 3 grams of fiber, and only 6 grams of carbohydrates.

This nut flour is also rich in vitamin E, magnesium, and potassium. Vitamin E is an antioxidant that helps protect cells from damage, while magnesium and potassium are important minerals that play a role in various bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.

Coconut Flour:

For Paleo dieters, coconut flour is a popular alternative to wheat flour in gluten-free and low-carb baking. It is made by grinding the meat of the coconut into a fine powder. Coconut flour is high in fiber, protein, and healthy fats, making it a nutritious addition to your diet.One-quarter cup (30 grams) of coconut flour provides about 120 calories, 4 grams of protein, 10 grams of fiber, and 4 grams of fat, including medium-chain triglycerides (MCTs). MCTs are a type of saturated fat that are easily digested and used for energy in the body.

Coconut flour also contains iron, potassium, and small amounts of other vitamins and minerals.Because coconut flour is so high in fiber, it can help regulate blood sugar levels, aid in digestion, and promote feelings of fullness. However, because it is low in carbohydrates, it may not be the best choice for athletes or those with high energy demands.

If you are looking to incorporate coconut flour into your diet, be sure to experiment with different recipes and serving sizes to find what works best for you.

WHAT NON-ALC WINE HARMONIZES WITH PALEO INDIAN TACOS?

There are several tastes and flavors moving through these Healthy (Paleo) Indian Tacos. However, the predominant tastes are spiciness due to the taco seasoning and the slight hint of sweetness from the coconut cream. A glass of non alcoholic rosé wine with a hint of sweetness is ideal. Just make sure the non-alcoholic wine is low in sugar.

ZERO ALCOHOL WINE TIPS:

ALCOHOL AND KETOSIS:

To support your Paleo lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar.

ALCOHOL AND HEALTH:

Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.

NON-ALCOHOLIC WINE AND HEALTH BENEFITS:

Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.