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KETO LOW-CARB TUNA AVOCADO-BLACKBERRY SALAD (HEART HEALTHY)

Name: KETO TUNA AVOCADO-BLACKBERRY SALAD
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Cuisine: DINNER
Ingredients: 2 ripe avocados, halved, peeled, pitted, and sliced; 1 cup fresh blackberries; 1 bunch fresh cilantro, leaves finely chopped; 1/2 cup avocado oil; 4 limes, juiced; 1/4 cup coconut aminos; 1/4 cup sugar-free maple syrup; 2 tsp grated fresh ginger; 4-6 garlic cloves, finely chopped; 4 tbsp olive oil; 4 (6oz) ahi tuna steaks

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This Keto Tuna Avocado-Blackberry Salad sounds complicated and loaded with carbs! But it’s not! The other day I found 2 beautiful frozen yellow-fin tuna steaks, also called Ahi, on sale. I snatched up these steaks and put them immediately into my shopping cart. Ahi tuna has the least amount of mercury than other species and is safe to eat once a month. Ahi tuna is readily available in most supermarkets. From the price, I assume that the steaks I purchased were probably not the highest grade available. But I still turned them into a delicious high protein low-carb dinner that tasted fabulous!

I like the name Ahi as it is used in Japanese restaurants, even though the term is actually Hawaiian. The name refers to three species of tuna — yellowtail, bigeye, or blue-fin tuna.

Ahi can be prepared in a variety of ways. Add a toasted sesame coating or marinate in a variety of ingredient combinations.

For this recipe, I marinated the steaks in a mixture of Coconut Aminos, raw garlic, sugar-free maple syrup, ginger, and fresh lime juice. Once seared I served the steaks with an Avocado, Blackberry, and Cilantro Salad.

Table of Contents

WHAT IS THE NUTRITIONAL VALUE OF AHI TUNA?

Is this Keto Tuna Avocado-Blackberry Salad nutritious? Absolutely! The recipe uses Ahi tuna. Ahi tuna, also known as yellowfin tuna, is a highly nutritious fish that is rich in protein, healthy fats, vitamins, and minerals. It is a low-calorie food that is perfect for those who are looking to maintain a healthy diet.

Firstly, Ahi tuna is an excellent source of protein. It contains all of the essential amino acids that our bodies need to build and repair tissues. A 4-ounce serving of Ahi tuna contains about 24 grams of protein, which is almost half of the daily recommended intake for an average adult.

Ahi tuna is also rich in omega-3 fatty acids, which are essential for maintaining heart health, reducing inflammation, and improving brain function. These healthy fats can help lower blood pressure, reduce the risk of heart disease, and improve cognitive function. In addition, Ahi tuna is a good source of vitamins and minerals. It is particularly high in vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. Ahi tuna also contains vitamin D, which is essential for bone health, and selenium, which is an antioxidant that helps protect cells from damage.

Overall, Ahi tuna can provide a range of health benefits:

Builds muscle
Provides you with energy
Aids in reducing blood pressure
Assists in preventing strokes
Boosts your immune system
Augments blood circulation
Assists in alleviating depression
Diminishes triglycerides
Strengthens bones
Enhances eye health
Improves skin health
Aids in combating kidney disease
Mitigates the risk of certain cancers

WHAT IS THE TASTE PROFILE OF KETO TUNA AVOCADO-BLACKBERRY SALAD?

Keto Low-Carb Tuna Avocado-Blackberry Salad

What is the taste profile of Keto Tuna Avocado Blackberry Salad? Ahi tuna is mild tasting and not fishy at all. The steaks were substantial, tender, and juicy. This salad offers harmonizes flavors that work nicely with the tuna. The creamy fattiness of avocado complements the fattiness of tuna. The refreshing flavors of blackberries and lime juice nicely offset the spiciness of ginger and cloves. The blackberry sweetness harmonizes with the sweetness in the sugar-free maple syrup. A fabulous combination of unique flavors.

WHAT NON-ALC WINE HARMONIZES WITH KETO TUNA AVOCADO-BLACKBERRY SALAD?

The predominant taste sensation of Keto Tuna Avocado Blackberry Salad is sweetness, due to the fresh blackberries and maple syrup. The sweetness in a dish must be considered first. In following a Keto diet or in living a low-carb lifestyle, we don’t want to use up your carbs on a glass of non alcoholic wine. You have a couple of options. Drink whatever non-alc wine you like (as long as it’s bone dry) and don’t worry about pairing the non-alc wine to dish. Enjoy your wine the way you like it.

If you like to create harmony between the wine and the food, you’ll need some sweetness in the non alcoholic wine to match the sweetness in the dish. Add a pinch of monk fruit sweetener to your glass. Choose a white non alcoholic wine like Riesling or Gewurztraminer or a pink rose. These varieties taste great when bone dry or sweet. So they taste great with the added sweetener. The wine’s sweetness will complement the sweetness in this dish..

Zero Alcohol Wine Tips:

ALCOHOL AND KETOSIS:

To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.

ALCOHOL AND HEALTH:

Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.

NON-ALCOHOLIC WINE AND HEALTH BENEFITS:

Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.

WHAT OTHER KETO LOW-CARB RECIPES CAN I ENJOY?

KETO LOW-CARB TURKEY BURGERS

Turkey Burgers (Heart Healthy)

Bakes Feta (Heart Healthy)

Protein Waffles (Heart Healthy)

Maple Lemon Salmon (Heart Healthy)

Zoodle Caprese Salad

WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?

Equipment Needed:

Mixing bowls
Ziploc bags for marinating
Cast Iron Skillet
Knife and cutting board
Lemon juicer or reamer
Measuring cups and spoons

HOW DO YOU PREPARE KETO TUNA AVOCADO-BLACKBERRY SALAD?

Combine ingredients for Keto Tuna Avocado-Blackberry Salad

In a bowl combine avocado, blackberries, and cilantro. Add lime juice and maple syrup. Toss together. Refrigerate until needed.

In a bowl make the marinade. Combine oil, lime juice, Coconut Aminos, maple syrup, and ginger and garlic. Add marinade to a zip lock bag and add Ahi steaks. Refrigerate for at least an hour.

In a bowl make the marinade. Combine oil, lime juice, Coconut Aminos, maple syrup, and ginger and garlic. Add marinade to a zip lock bag and add Ahi steaks. Refrigerate for at least an hour.

Keto Low-Carb Tuna Avocado-Blackberry Salad