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HEALTHY (PALEO) DATE PASTE

Name: PALEO DATE PASTE
Prep time: 5 min
Total time: 5 min
Cuisine: DESSERT
Ingredients: 2 cups tightly packed pitted dates; ½ cup of water (more if needed)

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Let’s talk Paleo date paste!

As I embarked on my PALEO journey, I found myself yearning for dessert recipes that captured the sweetness of brown sugar. The craving was real, and I felt like I was missing out on a vital aspect of my culinary indulgence. At times, I’d reluctantly settle for brown sugar substitutes, but their artificiality and high cost left me unsatisfied. Then came the day I stumbled upon date paste—a revelation in my kitchen. It dawned on me that I could harness the natural goodness of dates, a fruit brimming with nutrition, to seamlessly replace both brown sugar and maple syrup in my recipes. The versatility of date paste amazed me; I spread it on grain-free toast and marveled at its wholesome flavor. Finally, I found my sweet satisfaction without compromising on my health goals.

Table of Contents

WHAT IS THE NUTRITIONAL VALUE OF PALEO DATE PASTE?

PALEO DATE PASTE

This Paleo paste recipe calls for homemade date paste. The paste is super easy to make and nutritious. Dates are a highly nutritious fruit that offer several health benefits. They are a good source of dietary fiber, which can help regulate digestion and prevent constipation. Dates also contain a variety of vitamins and minerals, including potassium, magnesium, and vitamin B6. These nutrients can help support overall health and well-being by supporting healthy blood pressure levels, improving bone health, and promoting healthy brain function.

In addition to their nutritional value, dates are also a good source of antioxidants, which can help protect the body against oxidative stress and inflammation. Some studies have even suggested that consuming dates regularly may help reduce the risk of certain chronic diseases, such as heart disease and cancer.

Overall, dates are a delicious and nutritious fruit that can be enjoyed as a snack or used as a natural sweetener in a variety of recipes.

WHAT IS THE TASTE PROFILE OF PALEO DATE PASTE?

Date paste is sweet, sweet, sweet. You won’t need a lot to sweeten your dish or dessert. Sweetness is its predominant taste sensation. When used in baking the date paste tastes much liker brown sugar.

WHAT BEVERAGE HARMONIZES WITH DISHES USING PALEO DATE PASTE?

Paleo Date paste is sweet. That’s its best quality!

To create harmony on the palate you would need a non alcoholic wine sweeter than the dessert. That’s far too much sugar to consume at one time. Monitoring sugar intake is important because it helps prevent blood sugar spikes and crashes, reduces the risk of health issues like obesity and diabetes, and maintains overall well-being. Choose hot tea. You can always pair the flavours of the dessert that uses date paste with those in the tea.

WHAT OTHER PALEO RECIPES CAN I ENJOY?

PALEO BANANA BREAD WITH WALNUTS

Moms Carrot Cake

Banana Bread

Apple Bundt Cakes

WHAT IS A DESSERT RECIPE THAT USES DATE PASTE?

HEALTHY (PALEO) BREAD PUDDING WITH VANILLA SAUCE

Bread Pudding with Vanilla Sauce

WHAT EQUIPMENT DO YOU NEED TO PREPARE PALEO DATE PASTE?

Equipment Needed:

Food processor or blender
Measuring cups

HOW DO YOU MAKE PALEO DATE PASTE?

Place dates in food processor

Puree into a thick paste. Transfer to a sterilized glass jar for later use or into a bowl.

Use for savory and sweet dishes. Tastes like brown sugar but healthier!

PALEO DATE PASTE

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Author: HEALTHY (PALEO)
Total Time: 5
Yield: 12 ounces 1x
Diet: Gluten Free

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Description

Paleo date paste is a healthful choice, rich in fiber, and won’t cause insulin spikes, promoting overall balanced blood sugar levels.

Ingredients

Scale

2 cups tightly packed pitted dates

1/2 cup of water (more if needed)

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Instructions

In the bowl of a large food processor fitted with an “S” blade or in a blender, combine the pitted dates and water. Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated. Use as required for recipe.

Notes

This recipe is so simple to prepare and can give your desserts that brown sugar sweetness.
(Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)

Prep Time: 5
Category: HEALTHY (PALEO)
Method: MIXING
Cuisine: DESSERT