KETO LOW-CARB BREAD CRUMBS (HEART HEALTHY)
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On this journey you’re going to need Keto Low-Carb Bread Crumbs sooner or later! I really thought I would have to sacrifice certain foods like bread and bread-related products, such as bread crumbs. The more I experimented in this culinary world, the more I realized that there are few foods that are without substitutions. This is a recipe for Keto Low-Carb bread crumbs.
The almonds and almond-based Parmesan can be made with raw cashews as well. I prefer the flavor of the almonds in the breadcrumbs and cheese. Almonds have a milder flavor and closer to the taste of real bread crumbs. But cashews work just as well if you prefer this nut. Or you can make the bread crumbs using a combination of both the raw almonds and the raw cashews.
These bread crumbs can be made in a couple of minutes and used in a whole array of dishes, such as
- Breaded chicken strips
- Meatballs
- Meatloaf
- Cutlets
- Gratin for casseroles
- Gratin for Mac and Cheese
- Fish
- Shrimp or crab cakes
- Buffalo chicken
- Coconut chicken or shrimp
- Chicken wings
- Pork chops
- This list is endless…
WHAT IS THE NUTRITIONAL VALUE OF KETO LOW-CARB BREAD CRUMBS?
The Keto Low-Carb Breadcrumbs are rich in all the nutrients and health benefits of almonds and nutritional yeast. Both almond flour and nutritional yeast are high in protein. Almond flour is also considered one of the best flour for weight loss. The reason is that it is low in carbs with an extremely low glycemic index. Nutritional yeast has so many health benefits.
Nutritional yeast is also super healthy. It helps to boost our immune system, aids in supporting the digestive system, boosts energy, helps to regulate our nervous system, helps to protect us from cancers. Nutritional yeast is high in protein, fiber, B12, and folic acid.
WHAT ARE THE HEALTH BENEFITS OF ALMOND FLOUR?
Almond flour is a popular alternative to wheat flour in baking and cooking. It is made from ground almonds and is naturally gluten-free. Almond flour is a great source of protein, healthy fats, fiber, and various vitamins and minerals. One serving of almond flour (28 grams) contains around 160 calories, 6 grams of protein, 14 grams of fat, 6 grams of carbohydrates, and 3 grams of fiber. Almond flour is also a good source of vitamin E, magnesium, and potassium. It is a great choice for those who are looking for a low-carb or gluten-free option in their diet. However, it is important to note that almond flour is also high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
WHAT IS THE TASTE PROFILE OF KETO LOW-CARB BREAD CRUMBS?
The Keto Low-Carb Breadcrumbs use vegan Parmesan. The nutritional yeast in the Parmesan gives the breadcrumbs a real bread-like yeastiness. The bread crumbs are also slightly salty.
WHAT WINE HARMONIZES WITH KETO LOW-CARB BREAD CRUMBS?
You will be using the Keto Low-Carb Bread Crumbs in a whole variety of ways. So choose a wine according to the most predominant taste sensation of the dish you are making with the bread crumbs.
WHAT KETO LOW-CARB RECIPES CAN I ENJOY?
Keto Crock Pot or Instant Pot Recipes
WHAT IS SHARI MAC’S PRODUCT RECOMMENDATION FOR YOUR KETO LOW-CARB DIET?
I cannot tell you how awesome this product is! I use my Instant Pot all the time. Beats a crock pot any day. This particular one has 11 different settings to air fry, roast, bake, dehydrate, pressure cook, slow cook, rice cooker, yogurt maker, steamer, sauté pan, yogurt maker, sterilizer and food warmer. Can you believe you can use this as an air fryer! OMG! Cook fast or slow. I love making pulled pork in my Instant Pot. It’s so juicy and tender and falls apart at your finger tips. I stand behind this product 100%. Check it out.
HOW ARE KETO LOW-CARB BREAD CRUMBS PREPARED?
Measure all your ingredients for bread crumbs.
Place all ingredients in a food processor or blender. Pulsate until you form a coarse meal. Use in a recipe or transfer to a sterilized glass jar and refrigerate until needed.
Use as needed.
KETO LOW-CARB BREAD CRUMBS (HEART HEALTHY)
- Total Time: 5
- Yield: 2 CUPS 1x
- Diet: Gluten Free
Description
Keto Low-Carb Bread Crumbs can be used for a whole array of delicious recipes, such as meatballs, casserole toppings, meatloaf, breading for chicken or chicken wings. The list is endless. The recipe uses raw almonds, parmesan, chili flakes, and black pepper. If you’re looking to add a substantial element to your dishes, check out this recipe!
Ingredients
1 cup almond flour
1 cup finely grated Parmesan
1 tsp dried parsley flakes
1 teaspoon freshly ground black pepper
1/2 teaspoon dried chili flakes
Instructions
- Combine all ingredients in a food processor or blender and pulsate until you have a coarse consistency. Store in an airtight container for future use.
Notes
- This recipe is based on the keto version and is approximate. One ounce contains 0.9 net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 5
- Cook Time: NA
- Category: KETO LOW-CARB
- Method: PREPPING
- Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER, DESSERT
Nutrition
- Serving Size: 1
- Calories: 44
- Sugar: 0
- Sodium: 66
- Fat: 3.2
- Saturated Fat: 1.1
- Unsaturated Fat: NA
- Trans Fat: NA
- Carbohydrates: 1
- Fiber: 0
- Protein: 3
- Cholesterol: 0
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