KETO LOW-CARB CROCK-POT BEEF (HEART HEALTHY)

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Keto Low-Carb Crock-Pot Beef is as easy a recipe as one can prepare! I loved my mom’s beef pot roast dinners at my childhood home. My dad is from Newfoundland with a community deriving from English, Ireland, and Scotland. Roast beef dinners on Sunday afternoon were a treat.
Our Sunday dinner consisted of a variety of vegetables (mashed potatoes, turnip, carrots, peas, and cabbage) along with beef, gravy, and Yorkshire pudding.
I love this dish with Yorkshire Pudding, as well. I kept the roast simple with a touch of salt, lots of freshly ground black pepper, garlic, Star Anise, shallots, and red wine. Other salt-free seasonings to use include garlic powder, onion powder, oregano, thyme, and Parsley, to name but a few. Julia Child adds bacon and uses onion in place of the shallots.
Beef pot roast can be prepared for a variety of dishes, such as chili, stew, tacos/burritos, and pulled beef.
WHAT IS THE NUTRITIONAL VALUE OF KETO LOW-CARB CROCK-POT BEEF?
Let’s look at the nutritional value of Keto Low-Carb Crock-Pot Beef roast beef. Beef roast is a great source of nutrition for those who enjoy meat. It is a good source of protein, which is essential for building and repairing muscle tissue, as well as for maintaining a healthy immune system. Beef roast is also rich in iron, which is important for the production of red blood cells in the body. Additionally, it contains zinc, which is important for maintaining a healthy immune system and wound healing. Beef roast is also a good source of B vitamins, including B12, which is important for brain function and the production of red blood cells.
It is important to note that the nutritional value of beef roast can vary based on factors such as the cut of meat and how it is prepared. For example, a leaner cut of beef roast will have less fat and fewer calories than a fattier cut. Additionally, the method of cooking can impact the nutritional value, as cooking at high temperatures can decrease the vitamin and mineral content of the meat. Nonetheless, beef roast can be a healthy and nutritious addition to a balanced diet.
WHAT IS THE TASTE PROFILE OF KETO LOW-CARB CROCK-POT BEEF?
With this Keto Low-Carb Crock-Pot Beef, the predominant tastes sensations are fattiness and umami. Umami is described as the roundness and depth of flavor.
WHAT WINE HARMONIZES WITH KETO LOW-CARB CROCK-POT BEEF?
Does wine work with Keto Low-Carb Crock-Pot Beef? Red meat, due to its fattiness, always works better with red wines. This is similar in flavors to a classic French beef stew from Burgundy called Beef Bourguignon. Therefore, enjoy a glass of Burgundy, vinified from the Pinot Noir grape. If you want to sip something more substantial in wine, choose a red with more weight and thickness to stand up to the weight and fattiness of red meat. Consider Shiraz, Merlot, Grenache.
*Wine Tips: To support your Keto diet or low-carb lifestyle, choose low-carb, low-sugar, and low-alcohol wines that are free of additives and artificial coloring. Include your wine carb macros as part of your meal. Remember, your liver will process alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Your body will also metabolize alcohol as fuel before using food. This can slow fat burning and may cause your body to store carbs, fat, and protein as excess body fat. Alcohol consumption also stimulates the appetite. So, drink low-sugar, low-carb, and low alcohol wines in moderation.
WHAT OTHER KETO LOW-CARB HEALTHY HEART RECIPES CAN YOU ENJOY?
Keto Low-Carb Chicken Soup (Heart Healthy)
Keto Low-Carb Tomato Basil Chicken Quarters
Keto Low-Carb Chicken Marsala (Heart Healthy)
Keto Low-Carb Salmon with Lemon, Honey, Thyme
Keto Low-Carb Bacon-Covered Meatloaf (Heart Healthy)
Vitamix Professional Series 750 Blender, Professional-Grade
WHAT IS SHARI MAC’S PRODUCT RECOMMENDATION FOR YOUR KETO LOW-CARB DIET?
OMG, the Ninja NC301 CREAMi Ice Cream Maker is the BEST appliance I’ve bought for myself to support my Keto diet. I stand behind this product 100%. I eat healthy high protein, sugar-free ice cream every night. I experiment with different ingredient combinations all the time. I purchased 5 additional containers so that I can make a week’s worth of ice cream at one time. I’ve made ice cream with cottage cheese and almond milk with protein powder; tofu with almond milk and protein powder; fat-free plain yogurt with almond milk and sugar-free jello and more! The machine shaves frozen pints perfectly with its one-touch programs.. You can prepare ice cream, sorbet, gelato, milkshake, smoothie bowl, lite ice cream and more. Prep your base, freeze overnight, process, and enjoy!
Sometimes it takes more than one spin to get your desired texture. Select the re-spin function if, after processing, you want your processed treat softer and creamier. This unit is ONLY compatible with the Ninja CREAMi NC299 and NC300 pint accessories. It will NOT fit the NC100, NC200 or NC500 Series pints.
With the Ninja Creami you can enjoy healthy treats that taste just as good as regular ice cream loaded in bad saturated fat, sugar, and preservatives.
WHAT ARE THE SECRETS TO MAKING KETO LOW-CARB CROCK-POT BEEF?
Marinate the beef in the red wine for 24 hours. Molecules in red wine called tannins soften fats in the meat, helping to release the taste of beefy goodness. The fat in turn softens the astringent qualities of the wine, helping to mellow the beverage and produce a juicier, more fruit forward flavour.
- Cut the beef into 5 cm pieces
- If you’re doing Keto Lazy replace the beef bone broth with all wine!
- Add Star Anise to the crock pot to enhance the “meatiness” of the beef.
- Replace carrots (Keto Non-Compliant) with parsnips or turnips with celery
HOW DO YOU PREPARE KETO LOW-CARB CROCK-POT BEEF?

Add oil to the fry pan on medium heat. Add pot roast and sear on all sides.

Transfer roast to crock pot. De-glaze pan with red wine, scraping up brown bits.

Add garlic and shallots and sauté until garlic is aromatic. Add chicken broth. Simmer for 2 minutes. Transfer mixture to the crock pot and pour on top of pot roast. Close crock pot lid. Cook for 4 hours on high or 8 hours on low.

Remove roast from crockpot. Let rest for 10 minutes.

Slice. Pour crockpot juice over roast or use to make gravy.

KETO LOW-CARB CROCK-POT BEEF
- Total Time: 4 Hours 15 Minutes
- Yield: 4 to 6 1x
- Diet: Gluten Free
Description
Keto Low-Carb Crock-Pot Beef is super easy protein to serve at dinner. You can prepare this dish all year round in either a crock pot of Instant Pot. The choice is yours. The recipe includes olive oil, beef pot roast, red wine, garlic and beef bone broth or beef stock. Pour the juices over the meat and let it sit for 10 minutes before serving. Or use the juices to prepare Keto gravy. Don’t forget the creamy whipped cauliflower side dish!
Ingredients
1 tablespoon olive oil
2 pound boneless beef pot roast (grass-fed for Keto Healthy Heart)
1/4 cup red wine
3 cloves garlic, pressed
2 star anise
4 shallots, sliced
1/2 cup beef bone broth or beef stock (grass-fed for Keto Healthy Heart)
1 cup chopped parsnips or turnip (optional)
Instructions
- Add oil to fry pan on medium heat. Add pot roast and sear on all sides.
- Transfer roast to crock pot.
- De-glaze pan with red wine, scraping up brown bits.
- Add garlic and shallots and sauté until garlic is aromatic.
- Add chicken broth. Simmer for 2 minutes.
- Transfer mixture to the crock pot and pour on top of pot roast. Close crock pot lid.
- Cook for 4 hours on high or 8 hours on low.
- Remove roast from crock pot. Let rest for 10 minutes.
- Slice. Pour juice over roast or use the juice to make gravy.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 3.3 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: KETO LOW-CARB
- Method: ROASTING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 692
- Sugar: 0
- Sodium: 219
- Fat: 53.8
- Saturated Fat: 20.5
- Carbohydrates: 3.3
- Fiber: 0
- Protein: 41.2
- Cholesterol: 161
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