Keto Low-Carb Crock-Pot Beef is as easy a recipe as one can prepare!  I loved my mom’s beef pot roast dinners at my childhood home.  My dad is from Newfoundland with a community deriving from English, Ireland, and Scotland.  Roast beef dinners on Sunday afternoon were a treat.

Our Sunday dinner consisted of a variety of vegetables (mashed potatoes, turnip, carrots, peas, and cabbage) along with beef, gravy, and Yorkshire pudding.

I love this dish with Yorkshire Pudding, as well. I kept the roast simple with a touch of salt, lots of freshly ground black pepper, garlic, Star Anise, shallots, and red wine.  Other salt-free seasonings to use include garlic powder, onion powder, oregano, thyme, and Parsley, to name but a few. Julia Child adds bacon and uses onion in place of the shallots.

Beef pot roast can be prepared for a variety of dishes, such as chili, stew, tacos/burritos, and pulled beef.   

WHAT IS THE NUTRITIONAL VALUE OF KETO LOW-CARB CROCK-POT BEEF?

Let’s look at the nutritional value of Keto Low-Carb Crock-Pot Beef roast beef. Beef roast is a great source of nutrition for those who enjoy meat. It is a good source of protein, which is essential for building and repairing muscle tissue, as well as for maintaining a healthy immune system. Beef roast is also rich in iron, which is important for the production of red blood cells in the body. Additionally, it contains zinc, which is important for maintaining a healthy immune system and wound healing. Beef roast is also a good source of B vitamins, including B12, which is important for brain function and the production of red blood cells.

WHAT IS THE TASTE PROFILE OF KETO LOW-CARB CROCK-POT BEEF?

With this Keto Low-Carb Crock-Pot Beef, the predominant tastes sensations are fattiness and umami. Umami is described as the roundness and depth of flavor. 

WHAT WINE HARMONIZES WITH KETO LOW-CARB CROCK-POT BEEF?

Does wine work with  Keto Low-Carb Crock-Pot Beef?  Red meat, due to its fattiness, always works better with red wines.  This is similar in flavors to a classic French beef stew from Burgundy called Beef Bourguignon. Therefore, enjoy a glass of Burgundy, vinified from the Pinot Noir grape. If you want to sip something more substantial in wine, choose a red with more weight and thickness to stand up to the weight and fattiness of red meat.  Consider Shiraz, Merlot, Grenache. 

*Wine Tips: To support your Keto diet or low-carb lifestyle, choose low-carb, low-sugar, and low-alcohol wines that are free of additives and artificial coloring.  Include your wine carb macros as part of your meal.  Remember, your liver will process alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Your body will also metabolize alcohol as fuel before using food. This can slow fat burning and may cause your body to store carbs, fat, and protein as excess body fat.  Alcohol consumption also stimulates the appetite.  So, drink low-sugar, low-carb, and low alcohol wines in moderation.

WHAT OTHER KETO LOW-CARB HEALTHY HEART RECIPES CAN YOU ENJOY?

Keto Low-Carb Chicken Soup (Heart Healthy)

Keto Low-Carb Tomato Basil Chicken Quarters

Keto Low-Carb Chicken Marsala (Heart Healthy)

Keto Low-Carb Salmon with Lemon, Honey, Thyme

Keto Low-Carb Bacon-Covered Meatloaf (Heart Healthy)

Vitamix Professional Series 750 Blender, Professional-Grade

WHAT IS SHARI MAC’S PRODUCT RECOMMENDATION FOR YOUR KETO LOW-CARB DIET?

OMG, the Ninja NC301 CREAMi Ice Cream Maker is the BEST appliance I’ve bought for myself to support my Keto diet. I stand behind this product 100%. I eat healthy high protein, sugar-free ice cream every night. I experiment with different ingredient combinations all the time. I purchased 5 additional containers so that I can make a week’s worth of ice cream at one time. I’ve made ice cream with cottage cheese and almond milk with protein powder; tofu with almond milk and protein powder; fat-free plain yogurt with almond milk and sugar-free jello and more! The machine shaves frozen pints perfectly with its one-touch programs.. You can prepare ice cream, sorbet, gelato, milkshake, smoothie bowl, lite ice cream and more.  Prep your base, freeze overnight, process, and enjoy!

Sometimes it takes more than one spin to get your desired texture. Select the re-spin function if, after processing, you want your processed treat softer and creamier. This unit is ONLY compatible with the Ninja CREAMi NC299 and NC300 pint accessories. It will NOT fit the NC100, NC200 or NC500 Series pints.

With the Ninja Creami you can enjoy healthy treats that taste just as good as regular ice cream loaded in bad saturated fat, sugar, and preservatives.

WHAT ARE THE SECRETS TO MAKING KETO LOW-CARB CROCK-POT BEEF?

Marinate the beef in the red wine for 24 hours. Molecules in red wine called tannins soften fats in the meat, helping to release the taste of beefy goodness. The fat in turn softens the astringent qualities of the wine, helping to mellow the beverage and produce a juicier, more fruit forward flavour.

• Cut the beef into 5 cm pieces
• If you’re doing Keto Lazy replace the beef bone broth with all wine!
• Add Star Anise to the crock pot to enhance the “meatiness” of the beef.
• Replace carrots (Keto Non-Compliant) with parsnips or turnips with celery

HOW DO YOU PREPARE KETO LOW-CARB CROCK-POT BEEF?

Add oil to the fry pan on medium heat. Add pot roast and sear on all sides.

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